Suzie's · Entrees, Sides and Small Meals
Quinoa with Olive Oil
One cup (140g) serving of Quinoa with Olive Oil by Suzie's has 220 calories, 2g of sugars and 270mg of sodium, as submitted by Good Groceries Company Inc. to USDA (FoodData Central 2064711, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 2064711, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Groceries Company Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 022929302126
- Category
- Entrees, Sides and Small Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 51% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 59% carbohydrate, 26% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.4 g | 51% |
| Sodium | 196 mg | 310 mg | 32% |
| Protein | 5.7 g | 4 g | 64% |
| Calories | 160 | 158 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): PRECOOKED QUINOA, OLIVE OIL, SALT
The statement lists 3 ingredients at the top level, beginning with Precooked Quinoa, Olive Oil, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Good Groceries Company Inc. submitted to USDA (FoodData Central 2064711).
More Suzie's entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tex-mex Quinoa | 167 | 3.57 g | 349 mg |
| Asian Quinoa | 149 | 2.14 g | 149 mg |
| Indian Spice Quinoa | 144 | 2.14 g | 199 mg |
| Organic Brown Rice & Lentil Thin Puffed Cakes | 357 | 0 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Suzie's Quinoa with Olive Oil?
220 per 1 cup (140g) serving, and 160 per 100 g.
How much sodium is in Suzie's Quinoa with Olive Oil?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Groceries Company Inc. submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov