Suzie's · Entrees, Sides and Small Meals
Indian Spice Quinoa
One cup (140g) serving of Indian Spice Quinoa by Suzie's has 200 calories, 3g of sugars and 280mg of sodium, as submitted by Good Groceries Company Inc. to USDA (FoodData Central 2614642, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2614642, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Groceries Company Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 022929302058
- Category
- Entrees, Sides and Small Meals
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 63% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 32% carbohydrate, 44% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.4 g | 63% |
| Sodium | 199 mg | 310 mg | 32% |
| Protein | 7.9 g | 4 g | 79% |
| Calories | 144 | 158 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other quinoa in this aisle
87 of the 1,349 entrees, sides and small meals products are named quinoa. Per 100 g their median is 153 calories, 242 mg of sodium and 4 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Minute Brown Rice & Quinoa, 8.8 Oz MINUTE | 152 mg | 176 |
| Vegetable Quinoa Medley CUCINA & AMORE | 150 mg | 128 |
| Organic Quinoa & Brown Rice with Garlic SEEDS OF CHANGE | 150 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): PRECOOKED QUINOA, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, NIGARI), CARROTS, ONIONS, PEPPERS, BULGUR WHEAT, EXPELLER PRESSED OLIVE OIL, SPICES (CELERY, MUSTARD), SALT, GUAR GUM
The statement lists 10 ingredients at the top level, beginning with Precooked Quinoa, Tofu (water, Soybeans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Good Groceries Company Inc. submitted to USDA (FoodData Central 2614642).
More Suzie's entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Asian Quinoa | 149 | 2.14 g | 149 mg |
| Quinoa with Olive Oil | 160 | 1.43 g | 196 mg |
| Tex-mex Quinoa | 167 | 3.57 g | 349 mg |
| Organic Brown Rice & Lentil Thin Puffed Cakes | 357 | 0 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Suzie's Indian Spice Quinoa?
200 per 1 cup (140g) serving, and 144 per 100 g.
How much sodium is in Suzie's Indian Spice Quinoa?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Groceries Company Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov