Organic Promise · Cereal
Raisin and Chia Granola
A 1/4 cup (30g) serving of Raisin and Chia Granola by Organic Promise has 120 calories, 9g of sugars and 60mg of sodium, as submitted by ORGANIC PROMISE to USDA (FoodData Central 470676, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 470676, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ORGANIC PROMISE submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018627102304
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 72% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 72% carbohydrate, 18% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 21.7 g | 72% |
| Sodium | 200 mg | 314 mg | 38% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,089 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hand Roasted Granola, Raisins, Hazelnuts and Cinnamon HAMMER & TUFFY'S | 158 mg | 491 |
| Cranberry Oatmeal with Granola MARKET BASKET | 158 mg | 386 |
| Berry Granola Crunch Whole Oat Clusters & Multigrain Flakes Cereal with Dried Cranberries, Cherries & Blueberries, Crunch, Dried Cranberries WEGMANS | 158 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC RAISINS, ORGANIC DRIED CANE SYRUP, ORGANIC CHIA SEEDS, ORGANIC BROWN RICE SYRUP, ORGANIC CANOLA OIL, ORGANIC MOLASSES, VANILLA EXTRACT, SEA SALT, BAKING SODA, ORGANIC KAMUT BRAND KHORASAN WHEAT, ORGANIC COCONUT, ROSEMARY EXTRACT FOR FRESHNESS, ORGANIC PEANUT FLOUR.
The statement lists 14 ingredients at the top level, beginning with Organic Whole Grain Rolled Oats, Organic Raisins, Organic Dried Cane Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement ORGANIC PROMISE submitted to USDA (FoodData Central 470676).
Questions about this product
How many calories are in Organic Promise Raisin and Chia Granola?
120 per 1/4 cup (30g) serving, and 400 per 100 g.
How much sodium is in Organic Promise Raisin and Chia Granola?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ORGANIC PROMISE submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov