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Our Family · Cereal

Raisin Bran Hearty Wheat & Bran Flakes with Raisins Cereal

One cup (59g) serving of Raisin Bran Hearty Wheat & Bran Flakes with Raisins Cereal by Our Family has 200 calories, 16g of sugars and 210mg of sodium, as submitted by Nash Finch Company to USDA (FoodData Central 2254567, record updated Jul 28, 2020).

Values for the declared serving and per 100 g. FoodData Central 2254567, available Apr 1, 2022; USDA record.

Nutrition Facts

Serving size1 cup (59g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbohydrate 46g17%
Dietary Fiber 8g29%
Total Sugars 16g
Includes Added Sugars 7g14%
Protein 5g10%
Vitamin D not declared
Calcium 0mg0%
Iron 4.5mg25%
Potassium 380mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Nash Finch Company submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0070253298660
UPC
070253298660
Category
Cereal
Records
8 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 65% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 56% of them.

Where the calories come from: 86% carbohydrate, 4% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 27 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Raisin Bran Hearty Wheat & Bran Flakes with Raisins Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars27.1 g21.7 g65%
Sodium356 mg314 mg56%
Protein8.5 g8.8 g46%
Calories3393857%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,216 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Maple Almond Crunch Hot Cereal NATURE'S PATH284 mg455
Sweetened Corn Puff Cereal with Real Cocoa and Marshmallows MOM'S BEST283 mg400
Toasted Oats & Honey Cereal RAISIN BRAN283 mg350

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP, POTASSIUM CHLORIDE, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

The statement lists 18 ingredients at the top level, beginning with Whole Grain Wheat, Raisins, Wheat Bran. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.

Source: the ingredient statement Nash Finch Company submitted to USDA (FoodData Central 2254567).

More Our Family cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Our Family, Hearty Wheat & Bran Flakes Cereal, Raisin33933.9 g475 mg
Shredded Wheat Bite Size Cereal3330 g17 mg
Frosted Shredded Wheat35020 g8 mg
Frosted Flakes Sweetened Flakes of Corn Cereal35035 g375 mg
Bran Flakes Enriched Bran Flakes Cereal32517.5 g750 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Our Family Raisin Bran Hearty Wheat & Bran Flakes with Raisins Cereal?

200 per 1 cup (59g) serving, and 339 per 100 g.

How much sodium is in Our Family Raisin Bran Hearty Wheat & Bran Flakes with Raisins Cereal?

210mg per serving (9% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Nash Finch Company submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov