GetFoodFacts

Post · Cereal

Raisin Bran Whole Grain Wheat & Bran Cereal

One cup (57g) serving of Raisin Bran Whole Grain Wheat & Bran Cereal by Post has 180 calories, 17g of sugars and 240mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2484178, record updated Mar 7, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2484468.

Values for the declared serving and per 100 g. FoodData Central 2484178, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving size1 cup (57g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 45g16%
Dietary Fiber 8g29%
Total Sugars 17g
Includes Added Sugars 10g20%
Protein 5g10%
Vitamin D not declared
Calcium 20mg2%
Iron 8.1mg45%
Potassium 330mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0884912395375
UPC
884912395375
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 72% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 64% of them.

Where the calories come from: 86% carbohydrate, 4% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Raisin Bran Whole Grain Wheat & Bran Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars29.8 g21.7 g72%
Sodium421 mg314 mg64%
Protein8.8 g8.8 g50%
Calories3163854%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,641 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Organic Koala Crisp Cereal NATURE'S PATH ORGANIC333 mg367
Crunchy Bran & Raisin Cereal PUBLIX333 mg352
Honey Crispy Brown Rice Mixed Berries 100% Whole Grain Cereal EREWHON333 mg400

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BARLEY MALT EXTRACT, SALT. VITAMINS AND MINERALS: REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

The statement lists 11 ingredients at the top level, beginning with Whole Grain Wheat, Raisins, Wheat Bran. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 7, 2022), not the label on the shelf today.

Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2484178).

More Post cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Raisin Bran Cereal31831.76 g400 mg
Whole Grain Wheat & Bran Cereal31132.79 g393 mg
Bran Flakes Cereal30619.44 g528 mg
Strawberry Frosted Shredded Wheat Flavored Cereal33919.64 g9 mg
Artificial Cocoa Flavored Waffle2937.32 g488 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Post Raisin Bran Whole Grain Wheat & Bran Cereal?

180 per 1 cup (57g) serving, and 316 per 100 g.

How much sodium is in Post Raisin Bran Whole Grain Wheat & Bran Cereal?

240mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Post Consumer Brands, LLC submitted to USDA, last updated Mar 7, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov