Food Lion · Cereal
Raisin, Date & Walnut Instant Oatmeal, Raisin
One packet (37g) serving of Raisin, Date & Walnut Instant Oatmeal, Raisin by Food Lion has 130 calories, 10g of sugars and 180mg of sodium, as submitted by Food Town Stores Inc. to USDA (FoodData Central 2445509, record updated Dec 27, 2022).
Values for the declared serving and per 100 g. FoodData Central 2445509, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Town Stores Inc. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035826115188
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 65% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 78% carbohydrate, 13% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27 g | 21.7 g | 65% |
| Sodium | 486 mg | 314 mg | 74% |
| Protein | 8.1 g | 8.8 g | 42% |
| Calories | 351 | 385 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other raisin in this aisle
345 of the 7,179 cereal products are named raisin. Per 100 g their median is 364 calories, 333 mg of sodium and 8.5 g of protein; 304 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raisin Bran Clusters MALT O MEAL | 377 mg | 358 |
| Mesa Sunrise with Raisins Cereal NATURE'S PATH | 367 mg | 383 |
| Crunchy Raisin Bran Sweet, Crunchy Cereal FREEDOM'S CHOICE | 367 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raisin", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS (RAISINS, SUNFLOWER OIL), DATES (DATES, RICE FLOUR), WALNUTS, SALT, CINNAMON.
The statement lists 7 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Raisins (raisins. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 27, 2022), not the label on the shelf today.
Source: the ingredient statement Food Town Stores Inc. submitted to USDA (FoodData Central 2445509).
More Food Lion cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stawberry Frosted Shredded Wheat Bite- Sized Sweetened Whole Grain Wheat Cereal, Strawberry Frosted | 350 | 18.33 g | 8 mg |
| Food Lion, Lower Sugar Instant Oatmeal, Apple & Cinnamon | 355 | 19.35 g | 403 mg |
| Food Lion, Lightly Sweetened Whole Grain Wheat Cereal, Bite-sized Strawberry Frosted | 345 | 20 g | 0 mg |
| Instant Grits, Butter | 357 | 0 g | 1,179 mg |
| Regular Instant Oatmeal | 357 | 0 g | 268 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin?
130 per 1 packet (37g) serving, and 351 per 100 g.
How much sodium is in Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Town Stores Inc. submitted to USDA, last updated Dec 27, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov