Branded Food · The Quaker Oats Company

Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit,…

According to USDA FoodData Central (FDC ID 723294, data refreshed July 2026), nutrition facts per 183g serving, sourced verbatim.

410
Caloriesmoderate density
18.0g
Proteinhigh · 36% DV
48.0g
Carbsgood source · 17% DV
18.0g
Fathigh · 23% DV
410 calories per 183g serving

Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla contains 410 calories per 183g serving according to USDA FoodData Central. It has 18.0g of protein, 18.0g of fat, and 48.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla carries 9.8g of protein per 100g, more than 51% of USDA whole foods.

9.8g
protein per 100g
Top 49%
protein vs USDA whole foods
224
calories per 100g
2.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla by The Quaker Oats Company contains 410 calories per 183g serving (224 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 18.0g of protein, 18.0g of fat, and 48.0g of carbohydrates per 183g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla is catalogued there as FDC ID 723294, a branded food entry from The Quaker Oats Company. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 183g Amount per serving Calories 410 % Daily Value* Total Fat 18g 23% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 5mg 2% Sodium 179mg 8% Total Carbohydrate 48g 17% Dietary Fiber 4g 14% Total Sugars 26g Includes 0g Added Sugars 0% Protein 18g Vitamin D 81mcg 403% Calcium 150mg 12% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 183g serving · 224 kcal per 100g basis

Macro Breakdown

410
Calories per 183g serving
224 kcal per 100g (USDA basis)

410 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
410 kcal = 20% of FDA 2,000 kcal Daily Value
P: 18.0gF: 18.0gC: 48.0g
18.0g
Protein
36% DV
18.0g
Total Fat
23% DV
48.0g
Carbs
17% DV
4.0g
Fiber
14% DV
26.0g
Sugar
no FDA DV
179mg
Sodium
8% DV

Values shown per 183g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla ranks on protein

Its 9.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 26.2 G
10%
Energy 224 KCAL
Fiber, total dietary 2.2 G
8%
Protein 9.8 G
20%
Total Sugars 14.2 G
Total lipid (fat) 9.8 G
13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG
6%
Iron, Fe 1 MG
5%
Sodium, Na 98 MG
4%
Vitamin D (D2 + D3), International Units 44 IU
6%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 3 MG
1%
Fatty acids, total saturated 1.4 G
7%
Fatty acids, total trans 0.00 G

Key takeaways

  • Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla delivers 18.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 410 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla? ▼
Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla contains 410 calories per 183g serving (224 cal per 100g basis, USDA storage). It has 18.0g of protein, 18.0g of fat, and 48.0g of carbohydrates.
What are the macros in Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla? ▼
Per 183g serving, Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla has 18.0g protein (18% of calories), 18.0g fat, and 48.0g carbs. Fiber: 4.0g. Sugar: 26.0g.
How much sodium is in Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla? ▼
Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla contains 179mg of sodium per 183g serving, which is 8% of the recommended daily limit (2,300mg).
Is Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla high in fiber? ▼
Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla contains 4.0g of dietary fiber per 183g serving, which is 14% of the daily recommended value (28g).
Is Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla keto-friendly? ▼
Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla has 48.0g of carbs per 183g serving (47% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla good for a diet? ▼
Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla has 410 calories per 183g serving. With 18.0g of protein, it can help with satiety. Fat content: 18.0g. Contains 4.0g fiber which aids digestion.
How does Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla compare to other foods? ▼
Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla provides 410 calories and 18.0g protein per 183g serving. That is 23 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 723294) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 183g serving for this product, the headline values (calories, macros) are multiplied by 183/100 = 1.830 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.