Tops · Cereal
Raisins, Dates & Walnuts Instant Oatmeal, Raisins
One packet (37g) serving of Raisins, Dates & Walnuts Instant Oatmeal, Raisins by Tops has 140 calories, 13g of sugars and 240mg of sodium, as submitted by Tops Markets, LLC to USDA (FoodData Central 2243384, record updated Sep 2, 2020).
Values for the declared serving and per 100 g. FoodData Central 2243384, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tops Markets, LLC submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070784480008
- Category
- Cereal
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 85% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 76% carbohydrate, 16% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.1 g | 21.7 g | 85% |
| Sodium | 649 mg | 314 mg | 93% |
| Protein | 8.1 g | 8.8 g | 42% |
| Calories | 378 | 385 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other raisins in this aisle
175 of the 7,179 cereal products are named raisins. Per 100 g their median is 370 calories, 328 mg of sodium and 8.5 g of protein; 171 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Crisp Cereal with Real Raisins, Dates & Pecans STATER BROS. | 519 mg | 389 |
| Gf Harvest, Canyon Oats Oatmeal, Sweet Honey, Cinnamon with Golden Raisins GF HARVEST | 506 mg | 380 |
| Raisin Bran Wheat Bran Cereal with Raisins BEST CHOICE | 500 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raisins", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, RAISINS, CHOPPED DATES, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, VITAMIN A PALMITATE, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
The statement lists 16 ingredients at the top level, beginning with Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 2, 2020), not the label on the shelf today.
Source: the ingredient statement Tops Markets, LLC submitted to USDA (FoodData Central 2243384).
More Tops cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Steel Cut Instant Oatmeal, Original | 378 | 2.22 g | 0 mg |
| Twin Grain Crisp a Blend of Corn & Rice Cereal | 379 | 13.79 g | 517 mg |
| Frosted Flakes Sweetened, Toasted Flakes of Corn Cereal | 379 | 34.48 g | 397 mg |
| Bite Size Shredded Wheat 100% Whole Grain Wheat Cereal | 377 | 1.64 g | 8 mg |
| Fruit Rings Multigrain Cereal | 379 | 34.48 g | 466 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tops Raisins, Dates & Walnuts Instant Oatmeal, Raisins?
140 per 1 packet (37g) serving, and 378 per 100 g.
How much sodium is in Tops Raisins, Dates & Walnuts Instant Oatmeal, Raisins?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tops Markets, LLC submitted to USDA, last updated Sep 2, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov