Tops · Cereal
Frosted Flakes Sweetened, Toasted Flakes of Corn Cereal
A 3/4 cup (29g) serving of Frosted Flakes Sweetened, Toasted Flakes of Corn Cereal by Tops has 110 calories, 10g of sugars and 115mg of sodium, as submitted by Tops Markets, LLC to USDA (FoodData Central 2251376, record updated Sep 2, 2020).
Values for the declared serving and per 100 g. FoodData Central 2251376, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tops Markets, LLC submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070784472317
- Category
- Cereal
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 83% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.5 g | 21.7 g | 83% |
| Sodium | 397 mg | 314 mg | 61% |
| Protein | 3.5 g | 8.8 g | 6% |
| Calories | 379 | 385 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flakes in this aisle
595 of the 7,179 cereal products are named flakes. Per 100 g their median is 375 calories, 446 mg of sodium and 7.3 g of protein; 251 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bran Flakes Cereal FULL CIRCLE MARKET | 312 mg | 325 |
| Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened with Organic Cane Sugar 365 WHOLE FOODS MARKET | 312 mg | 325 |
| Bran Flakes Whole Grain Wheat & Bran Cereal SIMPLE TRUTH | 312 mg | 325 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
The statement lists 13 ingredients at the top level, beginning with Milled Corn, Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 2, 2020), not the label on the shelf today.
Source: the ingredient statement Tops Markets, LLC submitted to USDA (FoodData Central 2251376).
More Tops cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Twin Grain Crisp a Blend of Corn & Rice Cereal | 379 | 13.79 g | 517 mg |
| Fruit Rings Multigrain Cereal | 379 | 34.48 g | 466 mg |
| Banana Nut Granola | 380 | 22 g | 0 mg |
| Steel Cut Instant Oatmeal, Original | 378 | 2.22 g | 0 mg |
| Raisins, Dates & Walnuts Instant Oatmeal, Raisins | 378 | 35.14 g | 649 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tops Frosted Flakes Sweetened, Toasted Flakes of Corn Cereal?
110 per 3/4 cup (29g) serving, and 379 per 100 g.
How much sodium is in Tops Frosted Flakes Sweetened, Toasted Flakes of Corn Cereal?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tops Markets, LLC submitted to USDA, last updated Sep 2, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov