Raison D'etre Bakery · Cheese
Raison D'etre Bakery, Parmesan Cheese Crisps, Sesame Seeds, Poppy Seeds, Garlic & Onion
A 3/4 oz (21g) serving of Raison D'etre Bakery, Parmesan Cheese Crisps, Sesame Seeds, Poppy Seeds, Garlic & Onion has 110 calories, 0g of sugars and 380mg of sodium, as submitted by Raison D'etre Bakery to USDA (FoodData Central 2053130, record updated Oct 18, 2017).
Values for the declared serving and per 100 g. FoodData Central 2053130, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Raison D'etre Bakery submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856617004814
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 99% of them.
Where the calories come from: 8% carbohydrate, 61% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,810 mg | 643 mg | 99% |
| Protein | 38.1 g | 21.4 g | 97% |
| Calories | 524 | 357 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
What is in it
Ingredients (as submitted): PARMESAN CHEESE (PART SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET), SESAME SEEDS, POPPY SEEDS, GARLIC, ONION
The statement lists 5 ingredients at the top level, beginning with Parmesan Cheese (part Skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 18, 2017), not the label on the shelf today.
Source: the ingredient statement Raison D'etre Bakery submitted to USDA (FoodData Central 2053130).
Next questions
- Every Raison D'etre Bakery product (4)each with its place in its category
- Everything Raison D'etre Bakery submits (14 products)
- Cheese with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cheese with less sodium
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Raison D'etre Bakery, Parmesan Cheese Crisps, Sesame Seeds, Poppy Seeds, Garlic & Onion?
110 per 3/4 oz (21g) serving, and 524 per 100 g.
How much sodium is in Raison D'etre Bakery, Parmesan Cheese Crisps, Sesame Seeds, Poppy Seeds, Garlic & Onion?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Raison D'etre Bakery submitted to USDA, last updated Oct 18, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov