Raley's · Popcorn, Peanuts, Seeds and Related Snacks
Raley's, Yogurt Raisins
A 1/4 cup (40g) serving of Raley's, Yogurt Raisins has 190 calories, 28g of sugars and 75mg of sodium, as submitted by Raley's to USDA (FoodData Central 2047216, record updated Nov 6, 2017).
Values for the declared serving and per 100 g. FoodData Central 2047216, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Raley's submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046567031156
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than nearly all of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 60% carbohydrate, 38% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 70 g | 7.1 g | 100% |
| Sodium | 188 mg | 250 mg | 43% |
| Protein | 2.5 g | 13.3 g | 1% |
| Calories | 475 | 536 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other raisins in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named raisins. Per 100 g their median is 467 calories, 71 mg of sodium and 9.4 g of protein; 635 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Johnvince Foods, Dark Chocolate Raisins JOHNVINCE FOODS | 150 mg | 425 |
| Dark Chocolate Raisins Jo-Lee Food Products, Inc. | 150 mg | 425 |
| Dried Cranberries, Sunflower Kernels, Golden Raisins, Raisins, Almonds Trail Mix, Cranberry AHOLD | 150 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raisins", one per barcode.
What is in it
Ingredients (as submitted): YOGURT-FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, SKIM MILK POWDER, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], REDUCED MINERAL WHEY POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT, LACTIC ACID, SALT), RAISINS (TREATED WITH SUNFLOWER OIL), CONFECTIONER'S GLAZE (WATER, GUM ARABIC, SUGAR, CORN SYRUP), RESINOUS GLAZE.
The statement lists 4 ingredients at the top level, beginning with Yogurt-flavored Coating (sugar, Palm Kernel and Palm Oil, Skim Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 6, 2017), not the label on the shelf today.
Source: the ingredient statement Raley's submitted to USDA (FoodData Central 2047216).
More Raley's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raley's, Sweet Chewy Covered with Dark Chocolate | 475 | 55 g | 12 mg |
| Trail Mix, Mount Shasta Trail Mix | 467 | 33.33 g | 200 mg |
| Raley's, Fruit and Nut Mix | 467 | 33.33 g | 0 mg |
| Raley's, Organic Chocolate Fruit and Nut Mix | 467 | 33.33 g | 0 mg |
| Sierra Adventures Dried Cranberries, Almonds & Cashews Trail Mix | 467 | 33.33 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Raley's product (1,937)each with its place in its category
- Everything Raley's submits (2,094 products)
- Popcorn with less sugarhealthier swaps in this aisle, ranked per 100 g
- Popcorn with less sodium
- Low-sodium foodsthis serving has 75mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Raley's, Yogurt Raisins?
190 per 1/4 cup (40g) serving, and 475 per 100 g.
How much sodium is in Raley's, Yogurt Raisins?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Raley's submitted to USDA, last updated Nov 6, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov