Branded Food · SALAD WOW

Salad Wow Ranchero White Chicken

According to USDA FoodData Central (FDC ID 2628493, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

152
Caloriesmoderate density
10.9g
Proteinhigh · 22% DV
10.9g
Carbslow · 4% DV
7.6g
Fatgood source · 10% DV
152 calories per 100g

Salad Wow Ranchero White Chicken contains 152 calories per 100g according to USDA FoodData Central. It has 10.9g of protein, 7.6g of fat, and 10.9g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 53% of USDA whole foods

The verdict

Salad Wow Ranchero White Chicken carries 10.9g of protein per 100g, more than 53% of USDA whole foods.

10.9g
protein per 100g
Top 47%
protein vs USDA whole foods
152
calories per 100g
1.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Salad Wow Ranchero White Chicken by SALAD WOW contains 152 calories per 100g, according to the USDA FoodData Central database. It provides 10.9g of protein, 7.6g of fat, and 10.9g of carbohydrates per 100g. Dietary fiber: 1.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Salad Wow Ranchero White Chicken is catalogued there as FDC ID 2628493, a branded food entry from SALAD WOW. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Salad Wow Ranchero White Chicken balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 152 % Daily Value* Total Fat 8g 10% Saturated Fat 3g 16% Trans Fat 0g Cholesterol 33mg 11% Sodium 467mg 20% Total Carbohydrate 11g 4% Dietary Fiber 1g 4% Total Sugars 1g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 109mg 8% Iron 0mg 2% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

152
Calories per 100g

152 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
152 kcal = 8% of FDA 2,000 kcal Daily Value
P: 10.9gF: 7.6gC: 10.9g
10.9g
Protein
22% DV
7.6g
Total Fat
10% DV
10.9g
Carbs
4% DV
1.1g
Fiber
4% DV
1.1g
Sugar
no FDA DV
467mg
Sodium
20% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Salad Wow Ranchero White Chicken ranks on protein

Its 10.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Salad Wow Ranchero White Chicken vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 47% higher than 53% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.9 G
4%
Energy 152 KCAL
Fiber, total dietary 1.1 G
4%
Protein 10.9 G
22%
Total Sugars 1.1 G
Total lipid (fat) 7.6 G
10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG
8%
Iron, Fe 0 MG
2%
Sodium, Na 467 MG
20%
Vitamin A, RAE 39.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 33 MG
11%
Fatty acids, total saturated 3.3 G
16%
Fatty acids, total trans 0.00 G

Key takeaways

  • Salad Wow Ranchero White Chicken delivers 10.9g of protein per 100g, more than 53% of USDA whole foods. See the protein ranking
  • It carries 152 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Salad Wow Ranchero White Chicken? ▼
Salad Wow Ranchero White Chicken contains 152 calories per 100g. It has 10.9g of protein, 7.6g of fat, and 10.9g of carbohydrates.
What are the macros in Salad Wow Ranchero White Chicken? ▼
Per 100g, Salad Wow Ranchero White Chicken has 10.9g protein (29% of calories), 7.6g fat, and 10.9g carbs. Fiber: 1.1g. Sugar: 1.1g.
How much sodium is in Salad Wow Ranchero White Chicken? ▼
Salad Wow Ranchero White Chicken contains 467mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).
Is Salad Wow Ranchero White Chicken high in fiber? ▼
Salad Wow Ranchero White Chicken contains 1.1g of dietary fiber per 100g, which is 4% of the daily recommended value (28g).
Is Salad Wow Ranchero White Chicken keto-friendly? ▼
Salad Wow Ranchero White Chicken has 10.9g of carbs per 100g (29% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Salad Wow Ranchero White Chicken good for a diet? ▼
Salad Wow Ranchero White Chicken has 152 calories per 100g. Fat content: 7.6g.
How does Salad Wow Ranchero White Chicken compare to other foods? ▼
Salad Wow Ranchero White Chicken provides 152 calories and 10.9g protein per 100g. That is 14 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2628493) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.