Raskas · Cheese
Raskas, Cream Cheese Spread & Greek Nonfat Yogurt
A 2 Tbsp (22g) serving of Raskas, Cream Cheese Spread & Greek Nonfat Yogurt has 45 calories, 2g of sugars and 65mg of sodium, as submitted by Smithfield Packaged Meats Corp. to USDA (FoodData Central 2054712, record updated Dec 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2054712, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Smithfield Packaged Meats Corp. submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030900011578
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 94% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 24% carbohydrate, 53% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.1 g | 0 g | 94% |
| Sodium | 295 mg | 643 mg | 9% |
| Protein | 13.6 g | 21.4 g | 22% |
| Calories | 205 | 357 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other yogurt in this aisle
26 of the 15,853 cheese products are named yogurt. Per 100 g their median is 205 calories, 304 mg of sodium and 13.6 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Picnic, Moroccan Cilantro Yogurt Cheese Spread PICNIC | 200 mg | 267 |
| Greek Nonfat Yogurt, Chocolate MEHADRIN | 141 mg | 188 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, INULIN, MODIFIED FOOD STARCH, DAIRY PRODUCT SOLIDS, CULTURE, GUAR GUM, SALT, POTASSIUM SORBATE (PRESERVATIVE), CAROB BEAN GUM, XANTHAN GUM, WATER, LACTIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SODIUM PHOSPHATE, ENZYMES, CITRIC ACID.
The statement lists 20 ingredients at the top level, beginning with Pasteurized Milk and Cream, Skim Milk, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.
Source: the ingredient statement Smithfield Packaged Meats Corp. submitted to USDA (FoodData Central 2054712).
More Raskas cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fat Free Cream Cheese | 107 | 7.14 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raskas, Cream Cheese Spread & Greek Nonfat Yogurt?
45 per 2 Tbsp (22g) serving, and 205 per 100 g.
How much sodium is in Raskas, Cream Cheese Spread & Greek Nonfat Yogurt?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Smithfield Packaged Meats Corp. submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov