Branded Food · YQ

Raspberry Flavored Yogurt, Raspberry

According to USDA FoodData Central (FDC ID 602491, data refreshed July 2026), nutrition facts per 150g serving, sourced verbatim.

131
Calorieslow density
15.0g
Proteinhigh · 30% DV
10.0g
Carbslow · 4% DV
2.5g
Fatlow · 3% DV
131 calories per 150g serving

Raspberry Flavored Yogurt, Raspberry contains 131 calories per 150g serving according to USDA FoodData Central. It has 15.0g of protein, 2.5g of fat, and 10.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Raspberry Flavored Yogurt, Raspberry is protein-dense for its calories, with 10.0g of protein per 100g.

10.0g
protein per 100g
Top 49%
protein vs USDA whole foods
87
calories per 100g
6.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Raspberry Flavored Yogurt, Raspberry by YQ contains 131 calories per 150g serving (87 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 15.0g of protein, 2.5g of fat, and 10.0g of carbohydrates per 150g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Raspberry Flavored Yogurt, Raspberry is catalogued there as FDC ID 602491, a branded food entry from YQ. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Raspberry Flavored Yogurt, Raspberry reads as low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Raspberry Flavored Yogurt, Raspberry balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 150g Amount per serving Calories 131 % Daily Value* Total Fat 3g 3% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 20mg 7% Sodium 26mg 1% Total Carbohydrate 10g 4% Dietary Fiber 1g 4% Total Sugars 9g Includes 0g Added Sugars 0% Protein 15g Vitamin D 0mcg 0% Calcium 101mg 8% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 150g serving · 87 kcal per 100g basis

Macro Breakdown

131
Calories per 150g serving
87 kcal per 100g (USDA basis)

131 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
131 kcal = 7% of FDA 2,000 kcal Daily Value
P: 15.0gF: 2.5gC: 10.0g
15.0g
Protein
30% DV
2.5g
Total Fat
3% DV
10.0g
Carbs
4% DV
1.0g
Fiber
4% DV
9.0g
Sugar
no FDA DV
26mg
Sodium
1% DV

Values shown per 150g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Raspberry Flavored Yogurt, Raspberry ranks on protein

Its 10.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Raspberry Flavored Yogurt, Raspberry vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6.7 G
2%
Energy 87 KCAL
Fiber, total dietary 0.70 G
3%
Protein 10.0 G
20%
Total Sugars 6.0 G
Total lipid (fat) 1.7 G
2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG
5%
Iron, Fe 0 MG
0%
Sodium, Na 17 MG
1%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 13 MG
4%
Fatty acids, total saturated 1.0 G
5%
Fatty acids, total trans 0.00 G

Key takeaways

  • Raspberry Flavored Yogurt, Raspberry delivers 15.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 131 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Raspberry Flavored Yogurt, Raspberry? ▼
Raspberry Flavored Yogurt, Raspberry contains 131 calories per 150g serving (87 cal per 100g basis, USDA storage). It has 15.0g of protein, 2.5g of fat, and 10.0g of carbohydrates.
What are the macros in Raspberry Flavored Yogurt, Raspberry? ▼
Per 150g serving, Raspberry Flavored Yogurt, Raspberry has 15.0g protein (46% of calories), 2.5g fat, and 10.0g carbs. Fiber: 1.0g. Sugar: 9.0g.
How much sodium is in Raspberry Flavored Yogurt, Raspberry? ▼
Raspberry Flavored Yogurt, Raspberry contains 26mg of sodium per 150g serving, which is 1% of the recommended daily limit (2,300mg).
Is Raspberry Flavored Yogurt, Raspberry high in fiber? ▼
Raspberry Flavored Yogurt, Raspberry contains 1.0g of dietary fiber per 150g serving, which is 4% of the daily recommended value (28g).
Is Raspberry Flavored Yogurt, Raspberry keto-friendly? ▼
Raspberry Flavored Yogurt, Raspberry has 10.0g of carbs per 150g serving (31% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Raspberry Flavored Yogurt, Raspberry good for a diet? ▼
Raspberry Flavored Yogurt, Raspberry has 131 calories per 150g serving. Fat content: 2.5g.
How does Raspberry Flavored Yogurt, Raspberry compare to other foods? ▼
Raspberry Flavored Yogurt, Raspberry provides 131 calories and 15.0g protein per 150g serving. That is 9 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 602491) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 150g serving for this product, the headline values (calories, macros) are multiplied by 150/100 = 1.500 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.