Branded Food · Game Technology System Inc.

Raspberry Greek Strained Lowfat Yogurt, Raspberry

According to USDA FoodData Central (FDC ID 916538, data refreshed July 2026), nutrition facts per 150g serving, sourced verbatim.

120
Calorieslow density
13.0g
Proteinhigh · 26% DV
11.0g
Carbslow · 4% DV
2.5g
Fatlow · 3% DV
120 calories per 150g serving

Raspberry Greek Strained Lowfat Yogurt, Raspberry contains 120 calories per 150g serving according to USDA FoodData Central. It has 13.0g of protein, 2.5g of fat, and 11.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 47% of USDA whole foods

The verdict

Raspberry Greek Strained Lowfat Yogurt, Raspberry is protein-dense for its calories, with 8.7g of protein per 100g.

8.7g
protein per 100g
Top 53%
protein vs USDA whole foods
80
calories per 100g
2.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Raspberry Greek Strained Lowfat Yogurt, Raspberry by Game Technology System Inc. contains 120 calories per 150g serving (80 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 13.0g of protein, 2.5g of fat, and 11.0g of carbohydrates per 150g serving. Dietary fiber: 4.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Raspberry Greek Strained Lowfat Yogurt, Raspberry is catalogued there as FDC ID 916538, a branded food entry from Game Technology System Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Raspberry Greek Strained Lowfat Yogurt, Raspberry reads as low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Raspberry Greek Strained Lowfat Yogurt, Raspberry balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 150g Amount per serving Calories 120 % Daily Value* Total Fat 3g 3% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 15mg 5% Sodium 45mg 2% Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Total Sugars 6g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 161mg 12% Iron 0mg 0% Potassium 210mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 150g serving · 80 kcal per 100g basis

Macro Breakdown

120
Calories per 150g serving
80 kcal per 100g (USDA basis)

120 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
120 kcal = 6% of FDA 2,000 kcal Daily Value
P: 13.0gF: 2.5gC: 11.0g
13.0g
Protein
26% DV
2.5g
Total Fat
3% DV
11.0g
Carbs
4% DV
4.1g
Fiber
14% DV
6.0g
Sugar
no FDA DV
45mg
Sodium
2% DV

Values shown per 150g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Raspberry Greek Strained Lowfat Yogurt, Raspberry ranks on protein

Its 8.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Raspberry Greek Strained Lowfat Yogurt, Raspberry vs every USDA reference food

USDA reference (whole) foods with a protein value

9 47th percentile higher than 47% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 7.3 G
3%
Energy 80 KCAL
Fiber, total dietary 2.7 G
10%
Protein 8.7 G
17%
Total Sugars 4.0 G
Total lipid (fat) 1.7 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG
8%
Potassium, K 140 MG
3%
Sodium, Na 30 MG
1%

Lipids

Nutrient Amount % DV
Cholesterol 10 MG
3%
Fatty acids, total saturated 1.0 G
5%
Fatty acids, total trans 0.00 G

Key takeaways

  • Raspberry Greek Strained Lowfat Yogurt, Raspberry delivers 13.0g of protein per 100g, more than 47% of USDA whole foods. See the protein ranking
  • It carries 120 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Raspberry Greek Strained Lowfat Yogurt, Raspberry? ▼
Raspberry Greek Strained Lowfat Yogurt, Raspberry contains 120 calories per 150g serving (80 cal per 100g basis, USDA storage). It has 13.0g of protein, 2.5g of fat, and 11.0g of carbohydrates.
What are the macros in Raspberry Greek Strained Lowfat Yogurt, Raspberry? ▼
Per 150g serving, Raspberry Greek Strained Lowfat Yogurt, Raspberry has 13.0g protein (43% of calories), 2.5g fat, and 11.0g carbs. Fiber: 4.1g. Sugar: 6.0g.
How much sodium is in Raspberry Greek Strained Lowfat Yogurt, Raspberry? ▼
Raspberry Greek Strained Lowfat Yogurt, Raspberry contains 45mg of sodium per 150g serving, which is 2% of the recommended daily limit (2,300mg).
Is Raspberry Greek Strained Lowfat Yogurt, Raspberry high in fiber? ▼
Raspberry Greek Strained Lowfat Yogurt, Raspberry contains 4.1g of dietary fiber per 150g serving, which is 14% of the daily recommended value (28g).
Is Raspberry Greek Strained Lowfat Yogurt, Raspberry keto-friendly? ▼
Raspberry Greek Strained Lowfat Yogurt, Raspberry has 11.0g of carbs per 150g serving (37% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Raspberry Greek Strained Lowfat Yogurt, Raspberry good for a diet? ▼
Raspberry Greek Strained Lowfat Yogurt, Raspberry has 120 calories per 150g serving. Fat content: 2.5g. Contains 4.1g fiber which aids digestion.
How does Raspberry Greek Strained Lowfat Yogurt, Raspberry compare to other foods? ▼
Raspberry Greek Strained Lowfat Yogurt, Raspberry provides 120 calories and 13.0g protein per 150g serving. That is 9 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 916538) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 150g serving for this product, the headline values (calories, macros) are multiplied by 150/100 = 1.500 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.