Ratio · Milk
:ratio 25g Protein Coconut Dairy Snack
A 150g serving of :ratio 25g Protein Coconut Dairy Snack has 170 calories, 3g of sugars and 190mg of sodium, as submitted by Ratio to USDA (FoodData Central 2755893, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755893, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ratio submitted to USDA, for the declared 150g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 070470164977
- Category
- Milk
- Records
- 14 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 11% of the 5,133 milk products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 21% carbohydrate, 21% fat and 58% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 5 g | 11% |
| Sodium | 127 mg | 56 mg | 83% |
| Protein | 16.7 g | 3.3 g | 92% |
| Calories | 113 | 67 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other dairy in this aisle
225 of the 5,133 milk products are named dairy. Per 100 g their median is 71 calories, 53 mg of sodium and 2.4 g of protein; 188 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jans, Dairy Farm, Evaporated Filled Milk JANS | 100 mg | 133 |
| Ratio Protein Strawberry Yogurt Cultured Dairy Snack Cup :ratio Protein | 100 mg | 113 |
| Tuscan, Dairy Pure, Cultured Buttermilk, Reduced Fat TUSCAN | 96 mg | 54 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dairy", one per barcode.
What is in it
Ingredients (as submitted): Cultured Pasteurized Ultra- Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk. Contains 2% or Less of: Sunflower Oil, Carrageenan, Sucralose, Natural Flavor ( Coconut).
The statement lists 7 ingredients at the top level, beginning with Cultured Pasteurized Ultra- Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Ratio submitted to USDA (FoodData Central 2755893).
More Ratio milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ratio Yogurt Cultured Dairy Snack, Vanilla, 2g Sugar, Keto Yogurt Alternative, 24 OZ | 88 | 1.18 g | n/a |
| Ratio Keto Friendly Dairy Drink Coconut - 7 Fl. Oz. | 63 | 1.45 g | 22 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in :ratio 25g Protein Coconut Dairy Snack?
170 per 150g serving, and 113 per 100 g.
How much sodium is in :ratio 25g Protein Coconut Dairy Snack?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ratio submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov