Kize · Snack, Energy and Granola Bars
Raw Energy Bar, Peanut Butter
One bar (45g) serving of Raw Energy Bar, Peanut Butter by Kize has 210 calories, 10g of sugars and 80mg of sodium, as submitted by KIZE to USDA (FoodData Central 718882, record updated Jun 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 718882, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIZE submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854198004056
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 48% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 37% carbohydrate, 42% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 22.5 g | 48% |
| Sodium | 178 mg | 250 mg | 30% |
| Protein | 24.4 g | 15 g | 71% |
| Calories | 467 | 413 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other butter in this aisle
1,260 of the 7,204 snack, energy and granola bars products are named butter. Per 100 g their median is 425 calories, 292 mg of sodium and 19.1 g of protein; 294 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Plant-based Performance Protein 20 G Bar, Peanut Butter Chocolate GARDEN OF LIFE | 142 mg | 378 |
| Pro Bar, Bite Organic Energy Bar, Peanut Butter Chocolate Chip PRO BAR | 141 mg | 413 |
| Dark Chocolate Mint in Almond Butter Plant-based Bars ZING | 140 mg | 420 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): NATURAL PEANUT BUTTER (PEANUTS), HONEY, GLUTEN FREE OATS, GRASS-FED WHEY PROTEIN ISOLATE
The statement lists 4 ingredients at the top level, beginning with Natural Peanut Butter (peanuts), Honey, Gluten Free Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2019), not the label on the shelf today.
Source: the ingredient statement KIZE submitted to USDA (FoodData Central 718882).
Questions about this product
How many calories are in Kize Raw Energy Bar, Peanut Butter?
210 per 1 bar (45g) serving, and 467 per 100 g.
How much sodium is in Kize Raw Energy Bar, Peanut Butter?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIZE submitted to USDA, last updated Jun 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov