Garden of Life · Energy, Protein and Muscle Recovery Drinks
Raw Organic Plant Formula Protein 20 G & Greens Powder, Lightly Sweet
One scoop (32.5g) serving of Raw Organic Plant Formula Protein 20 G & Greens Powder, Lightly Sweet by Garden of Life has 130 calories, 6g of sugars and 140mg of sodium, as submitted by Garden of Life, Inc. to USDA (FoodData Central 2467856, record updated Feb 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2467856, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Garden of Life, Inc. submitted to USDA, for the declared 32.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 658010118682
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 96% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 31% carbohydrate, 7% fat and 62% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.5 g | 3.1 g | 96% |
| Sodium | 431 mg | 110 mg | 71% |
| Protein | 61.5 g | 9.7 g | 74% |
| Calories | 400 | 308 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other powder in this aisle
632 of the 1,646 energy, protein and muscle recovery drinks products are named powder. Per 100 g their median is 375 calories, 491 mg of sodium and 64.5 g of protein; 276 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pumpkin Pie Protein Powder Drink Mix FINISH FIRST. | 340 mg | 426 |
| Syntha-6 Protein 22 G Powder Drink Mix, Strawberry Milkshake BSN | 340 mg | 426 |
| Chocolate Malt Flavored Gold Standard 100% Whey Protein Powder Drink Mix OPTIMUM NUTRITION | 339 mg | 387 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "powder", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC RAW PROTEIN & GREENS BLEND: ORGANIC PEA PROTEIN, ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC SPINACH (LEAF), ORGANIC CHIA PROTEIN, ORGANIC ALFALFA GRASS JUICE, ORGANIC BROCCOLI (STALK & FLOWER), ORGANIC NAVY BEAN (SPROUT), ORGANIC LENTIL BEAN (SPROUT), ORGANIC GARBANZO BEAN (SPROUT), ORGANIC CARROT (ROOT), ORGANIC BEET (ROOT), ORGANIC KALE (LEAF), ORGANIC FLAVOR BLEND: ORGANIC CANE SUGAR, ORGANIC VANILLA FLAVORS, RAW PROBIOTIC & ENZYME BLEND: LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCANASE, CELLULASE, BROMELAIN, PHYTASE, LACTASE, PAPAIN, PEPTIDASE, PECTINASE, HEMICELLULASE, XYLANASE, [LACTOBACILLUS PLANTARUM, LACTOBACILLUS BULGARICUS] (1.5 BILLION CFU)
The statement lists 28 ingredients at the top level, beginning with Organic Raw Protein & Greens Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Spinach (leaf). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2022), not the label on the shelf today.
Source: the ingredient statement Garden of Life, Inc. submitted to USDA (FoodData Central 2467856).
More Garden of Life energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Peanut Butter | 400 | 6.15 g | 431 mg |
| Raw Organic Plant-based Protein 22g Powder, Chocolate | 400 | 0 g | 1,029 mg |
| Raw Organic Plant Formula Protein 20 G & Greens Powder, Vanilla | 400 | 0 g | 618 mg |
| Raw Organic Plant Formula Protein 20 G & Greens Powder, Lightly Sweet No Stevia | 400 | 15.38 g | 523 mg |
| Organic Plant Protein 15 G Powder, Smooth Chocolate | 400 | 0 g | 1,091 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden of Life Raw Organic Plant Formula Protein 20 G & Greens Powder, Lightly Sweet?
130 per 1 scoop (32.5g) serving, and 400 per 100 g.
How much sodium is in Garden of Life Raw Organic Plant Formula Protein 20 G & Greens Powder, Lightly Sweet?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Garden of Life, Inc. submitted to USDA, last updated Feb 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov