Pic-a-nut · Popcorn, Peanuts, Seeds and Related Snacks
Raw Walnut Halves & Pieces
A 1/4 cup (28g) serving of Raw Walnut Halves & Pieces by Pic-a-nut has 190 calories, less than 1g of sugars and 0mg of sodium, as submitted by Lipari Foods Operating Company, LLC to USDA (FoodData Central 2449642, record updated Dec 10, 2022).
Values for the declared serving and per 100 g. FoodData Central 2449642, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lipari Foods Operating Company, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 094776228287
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 8% carbohydrate, 84% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 0 mg | 250 mg | 0% |
| Protein | 14.3 g | 13.3 g | 53% |
| Calories | 679 | 536 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other walnut in this aisle
750 of the 19,429 popcorn, peanuts, seeds and related snacks products are named walnut. Per 100 g their median is 647 calories, 0 mg of sodium and 14.3 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "walnut", one per barcode.
What is in it
Ingredients (as submitted): WALNUTS.
The statement lists 1 ingredient at the top level, beginning with Walnuts.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2022), not the label on the shelf today.
Source: the ingredient statement Lipari Foods Operating Company, LLC submitted to USDA (FoodData Central 2449642).
More Pic-a-nut popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raw Pecans | 679 | 3.57 g | 0 mg |
| Raw Walnut Pieces | 707 | 0 g | 0 mg |
| Pic-a-nut, Roasted & Salted Peanuts | 607 | 3.57 g | 571 mg |
| Pic-a-nut, Peanuts, Hot & Spicy | 571 | 3.57 g | 1,036 mg |
| Jumbo Cashews with Sea Salt | 571 | 7.14 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pic-a-nut Raw Walnut Halves & Pieces?
190 per 1/4 cup (28g) serving, and 679 per 100 g.
How much sodium is in Pic-a-nut Raw Walnut Halves & Pieces?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lipari Foods Operating Company, LLC submitted to USDA, last updated Dec 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov