Haggen · Popcorn, Peanuts, Seeds and Related Snacks
Raw Whole Cashews
A 1/3 cup (30g) serving of Raw Whole Cashews by Haggen has 170 calories, less than 1g of sugars and 5mg of sodium, as submitted by D.S.D. Merchandisers, Inc. to USDA (FoodData Central 2375827, record updated Oct 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2375827, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that D.S.D. Merchandisers, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 651433409085
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 22% carbohydrate, 68% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 20 mg | 250 mg | 23% |
| Protein | 15 g | 13.3 g | 59% |
| Calories | 567 | 536 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashews in this aisle
2,191 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashews. Per 100 g their median is 567 calories, 259 mg of sodium and 16.7 g of protein; 424 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Simple Fruit & Nut Blend Trail Mix, Sunflower Kernels, Raisins, Almonds, Cashews & Pumpkin Kernels GOODFIELDS | 15 mg | 471 |
| Cashews Almonds & Raisins Mix BARCELONA | 14 mg | 500 |
| Nice!, Whole Cashews, Smoked Bacon NICE! | 14 mg | 543 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashews", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS. CONTAINS TREE NUTS (CASHEWS). PRODUCT OF VIETNAM OR AFRICA.
The statement lists 1 ingredient at the top level, beginning with Cashews. Contains Tree Nuts (cashews). Product of Vietnam or Africa.. Its own allergen line reads: "Contains TREE NUTS (CASHEWS)". For allergies, read the package: this is the record USDA holds (updated Oct 7, 2022), not the label on the shelf today.
Source: the ingredient statement D.S.D. Merchandisers, Inc. submitted to USDA (FoodData Central 2375827).
More Haggen popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Cashews with Sea Salt | 567 | n/a | 210 mg |
| Roasted & Salted Organic Cashews | 567 | 3.33 g | 640 mg |
| Roasted/salted Pumpkin Seeds, Roasted/salted | 564 | 1.82 g | 545 mg |
| Roasted & Salted Almonds | 571 | 3.57 g | 21,429 mg |
| Whole Raw Almonds | 571 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Haggen Raw Whole Cashews?
170 per 1/3 cup (30g) serving, and 567 per 100 g.
How much sodium is in Haggen Raw Whole Cashews?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record D.S.D. Merchandisers, Inc. submitted to USDA, last updated Oct 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov