Branded Food · Heinz Frozen Food Company

Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs

According to USDA FoodData Central (FDC ID 671014, data refreshed July 2026), nutrition facts per 198g serving, sourced verbatim.

341
Caloriesmoderate density
16.0g
Proteinhigh · 32% DV
20.0g
Carbsmoderate · 7% DV
22.0g
Fathigh · 28% DV
341 calories per 198g serving

Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs contains 341 calories per 198g serving according to USDA FoodData Central. It has 16.0g of protein, 22.0g of fat, and 20.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 45% of USDA whole foods

The verdict

Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs carries 8.1g of protein per 100g, more than 45% of USDA whole foods.

8.1g
protein per 100g
Top 55%
protein vs USDA whole foods
172
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs by Heinz Frozen Food Company contains 341 calories per 198g serving (172 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 16.0g of protein, 22.0g of fat, and 20.0g of carbohydrates per 198g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs is catalogued there as FDC ID 671014, a branded food entry from Heinz Frozen Food Company. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 911mg per 198g serving (40% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 198g Amount per serving Calories 341 % Daily Value* Total Fat 22g 28% Saturated Fat 10g 50% Trans Fat 0g Cholesterol 170mg 57% Sodium 911mg 40% Total Carbohydrate 20g 7% Dietary Fiber 2g 7% Total Sugars 4g Includes 0g Added Sugars 0% Protein 16g Vitamin D 0mcg 0% Calcium 249mg 19% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 198g serving · 172 kcal per 100g basis

Macro Breakdown

341
Calories per 198g serving
172 kcal per 100g (USDA basis)

341 kcal = 17% of FDA 2,000 kcal Daily Value

0%100%17of 2,000 kcal
341 kcal = 17% of FDA 2,000 kcal Daily Value
P: 16.0gF: 22.0gC: 20.0g
16.0g
Protein
32% DV
22.0g
Total Fat
28% DV
20.0g
Carbs
7% DV
2.0g
Fiber
7% DV
4.0g
Sugar
no FDA DV
911mg
Sodium
40% DV

Values shown per 198g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs ranks on protein

Its 8.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs vs every USDA reference food

USDA reference (whole) foods with a protein value

8 45th percentile higher than 45% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.1 G
4%
Energy 172 KCAL
Fiber, total dietary 1.0 G
4%
Protein 8.1 G
16%
Total Sugars 2.0 G
Total lipid (fat) 11.1 G
14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 126 MG
10%
Iron, Fe 1 MG
3%
Sodium, Na 460 MG
20%
Vitamin A, IU 202 IU

Lipids

Nutrient Amount % DV
Cholesterol 86 MG
29%
Fatty acids, total saturated 5.0 G
25%
Fatty acids, total trans 0.25 G

Key takeaways

  • Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs delivers 16.0g of protein per 100g, more than 45% of USDA whole foods. See the protein ranking
  • It carries 341 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs?
Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs contains 341 calories per 198g serving (172 cal per 100g basis, USDA storage). It has 16.0g of protein, 22.0g of fat, and 20.0g of carbohydrates.
What are the macros in Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs?
Per 198g serving, Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs has 16.0g protein (19% of calories), 22.0g fat, and 20.0g carbs. Fiber: 2.0g. Sugar: 4.0g.
How much sodium is in Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs?
Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs contains 911mg of sodium per 198g serving, which is 40% of the recommended daily limit (2,300mg).
Is Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs high in fiber?
Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs contains 2.0g of dietary fiber per 198g serving, which is 7% of the daily recommended value (28g).
Is Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs keto-friendly?
Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs has 20.0g of carbs per 198g serving (23% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs good for a diet?
Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs has 341 calories per 198g serving. With 16.0g of protein, it can help with satiety. Fat content: 22.0g.
How does Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs compare to other foods?
Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs provides 341 calories and 16.0g protein per 198g serving. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 671014) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 198g serving for this product, the headline values (calories, macros) are multiplied by 198/100 = 1.980 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.