Ahold · Other Deli
Ready-to-cook Chicken Parmesan
A 4.25 oz (120g) serving of Ready-to-cook Chicken Parmesan by Ahold has 260 calories, less than 1g of sugars and 760mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2188203, record updated Oct 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2188203, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 120g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267000126
- Category
- Other Deli
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 12% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 19% carbohydrate, 57% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 2.1 g | 12% |
| Sodium | 633 mg | 353 mg | 90% |
| Protein | 13.3 g | 7.9 g | 90% |
| Calories | 217 | 159 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other parmesan in this aisle
154 of the 3,317 other deli products are named parmesan. Per 100 g their median is 157 calories, 353 mg of sodium and 9.6 g of protein; 141 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Prosciutto Tortellini with Parmesan Garlic Sage Sauce and Grape Tomatoes FRESHNESS GUARANTEED | 501 mg | 190 |
| Whole Milk Mozzarella, Provolone, Monterey Jack, Parmesan & Romano Cheeses 5 Cheese Traditional Crust Pizza MARKETSIDE | 496 mg | 259 |
| Chicken Parmesan ARCHER FARMS | 494 mg | 218 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parmesan", one per barcode.
What is in it
Ingredients (as submitted): BONELESS SKINLESS CHICKEN BREAST FILLET WITH RIB MEAT (UP TO 18% OF A SOLUTION OF WATER SEASONING [CHICKEN BROTH POWDER {CHICKEN BROTH, SALT, FLAVORINGS}, SALT, SUGAR, VEGETABLE STOCK {CARROT, ONION, CELERY}, MALTODEXTRIN, GARLIC POWDER, AND FLAVORS], MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE. BREADED WITH: WHEAT FLOUR, WATER, SALT, WHEAT GLUTEN, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], SPICES, GARLIC POWDER, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVOR, BREADING SET IN VEGETABLE OIL), BRUSCHETTA (TOMATOES, SUNFLOWER OIL, OLIVE OIL, BASIL, GARLIC, OREGANO, SALT, CITRIC ACID 1/10TH OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE [TO PRESERVE FRESHNESS]), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), FANCY SHREDDED PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES, ANTICAKING AGENT, NATAMYCIN [A MOLD INHIBITOR]).
The statement lists 4 ingredients at the top level, beginning with Boneless Skinless Chicken Breast Fillet with Rib Meat (up To 18% of a Solution of Water Seasoning [chicken Broth Powder {chicken Broth, Salt, Flavorings}. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2021), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2188203).
More Ahold other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bacon! Honey Bbq Meatloaf Topped with Bacon | 212 | 6.19 g | 575 mg |
| Arrisan Crust Cheese Pizza | 227 | 3.33 g | 580 mg |
| Macaroni, 3 Cheese | 207 | 2.14 g | 250 mg |
| Bacon! Sweet Sriracha Meatloaf Topped with Bacon | 204 | 6.19 g | 637 mg |
| Macaroni and Cheese | 239 | 0 g | 159 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Ready-to-cook Chicken Parmesan?
260 per 4.25 oz (120g) serving, and 217 per 100 g.
How much sodium is in Ahold Ready-to-cook Chicken Parmesan?
760mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Oct 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov