Betsy's Best Bar None! · Snack, Energy and Granola Bars
Real Food Bar, Peppermint Chocolate Chip
One bar (56g) serving of Real Food Bar, Peppermint Chocolate Chip by Betsy's Best Bar None! has 290 calories, 15g of sugars and 190mg of sodium, as submitted by Bar None Foods, LLC to USDA (FoodData Central 1907910, record updated Jul 21, 2018).
Values for the declared serving and per 100 g. FoodData Central 1907910, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bar None Foods, LLC submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859445005053
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 64% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 28% carbohydrate, 59% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.8 g | 22.5 g | 64% |
| Sodium | 339 mg | 250 mg | 72% |
| Protein | 17.9 g | 15 g | 57% |
| Calories | 518 | 413 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other chip in this aisle
705 of the 7,204 snack, energy and granola bars products are named chip. Per 100 g their median is 417 calories, 236 mg of sodium and 13.3 g of protein; 560 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cascadian Farm, Chewy Granola Bars, Peanut Butter Chip CASCADIAN FARM | 271 mg | 400 |
| Chocolate Chip Chewy Granola Bars KODIAK | 271 mg | 400 |
| Chocolate Chocolate Chip Protein Bar NUGO | 270 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chip", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS (NON-GMO): HEMP*, COCONUT PALM SUGAR*, PUMPKIN SEED BUTTER*, SUNFLOWER SEED BUTTER*, CHOCOLATE* (70% CACAO*, RAW CANE SUGAR*, CACAO BUTTER*), CHIA*, WATER, FLAX MEAL*, COCONUT OIL*, SEA SALT, VANILLA EXTRACT*, PEPPERMINT HERB*, CINNAMON*, PEPPERMINT EXTRACT*.
The statement lists 14 ingredients at the top level, beginning with Ingredients (non-gmo): Hemp*, Coconut Palm Sugar*, Pumpkin Seed Butter*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 21, 2018), not the label on the shelf today.
Source: the ingredient statement Bar None Foods, LLC submitted to USDA (FoodData Central 1907910).
More Betsy's Best Bar None! snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Real Food Bar, Savory Rosemary | 500 | 26.79 g | 375 mg |
| Real Food Bar, Chili Chocolate Chip | 500 | 26.79 g | 339 mg |
| Real Food Bar, Orange Poppyseed | 500 | 25 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betsy's Best Bar None! Real Food Bar, Peppermint Chocolate Chip?
290 per 1 bar (56g) serving, and 518 per 100 g.
How much sodium is in Betsy's Best Bar None! Real Food Bar, Peppermint Chocolate Chip?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bar None Foods, LLC submitted to USDA, last updated Jul 21, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov