Giant Eagle · Salad Dressing and Mayonnaise
Real Mayonnaise, Light
One Tbsp (14g) serving of Real Mayonnaise, Light by Giant Eagle has 35 calories, 0g of sugars and 130mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2099501, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2099501, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 003003406800
- Category
- Salad Dressing and Mayonnaise
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, none of the 5,324 salad dressing and mayonnaise products in USDA's branded database has less sugar, and it has more sodium than 70% of them.
Where the calories come from: 11% carbohydrate, 89% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.7 g | 0% |
| Sodium | 929 mg | 767 mg | 70% |
| Protein | 0 g | 0 g | 0% |
| Calories | 250 | 367 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other mayonnaise in this aisle
435 of the 5,324 salad dressing and mayonnaise products are named mayonnaise. Per 100 g their median is 693 calories, 607 mg of sodium and 0 g of protein; 422 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lite Mayonnaise FOOD CLUB | 733 mg | 333 |
| Kraft Mayo, Reduced Fat Mayonnaise, Ranch KRAFT MAYO | 733 mg | 233 |
| Rich & Creamy Light Mayonnaise BAMA | 733 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mayonnaise", one per barcode.
What is in it
Ingredients (as submitted): WATER, SOYBEAN OIL, FOOD STARCH-MODIFIED*, EGGS, SUGAR, VINEGAR, SALT, CONTAINS 2% OR LESS OF: EGG YOLKS, LEMON JUICE CONCENTRATE, SORBIC ACID (PRESERVATIVE)*, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVOR, OLEORESIN PAPRIKA.
The statement lists 13 ingredients at the top level, beginning with Water, Soybean Oil, Food Starch-modified*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2099501).
More Giant Eagle salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Vinaigrette, Tangy Italian | 267 | 3.33 g | 967 mg |
| Dressing, Sweet Vinegar & Olive Oil | 233 | 53.33 g | 2,000 mg |
| Balsamic Glaze | 233 | 33.33 g | 0 mg |
| Organic Dressing, Robusto Cheese Italian | 233 | 3.33 g | 800 mg |
| Rustic Italian Dressing | 233 | 6.67 g | 1,100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Real Mayonnaise, Light?
35 per 1 Tbsp (14g) serving, and 250 per 100 g.
How much sodium is in Giant Eagle Real Mayonnaise, Light?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov