Food Lion · Other Soups
Recipe, Soup & Dip Mix, Onion
One Tbsp (7g) serving of Recipe, Soup & Dip Mix, Onion by Food Lion has 20 calories, 1g of sugars and 610mg of sodium, as submitted by Food Town Stores Inc. to USDA (FoodData Central 2123093, record updated Sep 12, 2019).
Values for the declared serving and per 100 g. FoodData Central 2123093, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Town Stores Inc. submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035826106926
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 92% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 2.2 g | 92% |
| Sodium | 8,714 mg | 339 mg | 95% |
| Protein | 14.3 g | 3.7 g | 89% |
| Calories | 286 | 99 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 2,170 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Onion Gourmet Soup & Gravy Base WATKINS | 6,905 mg | 381 |
| Chinese Style Pork and Mushroom Soup Mix, Park and Mushroom NORA KITCHEN | 6,857 mg | 357 |
| Beefy Onion Soup Mix OUR FAMILY | 6,750 mg | 312 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): DEHYDRATED ONIONS, SALT, SOY SAUCE POWDER (DEHYDRATED SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), SUGAR, CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST EXTRACT, COLOR (CARAMEL), SOYBEAN OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE.
The statement lists 9 ingredients at the top level, beginning with Dehydrated Onions, Salt, Soy Sauce Powder (dehydrated Soy Sauce [soybeans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2019), not the label on the shelf today.
Source: the ingredient statement Food Town Stores Inc. submitted to USDA (FoodData Central 2123093).
More Food Lion other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Onion Recipe, Soup & Dip Mix | 286 | 28.57 g | 9,286 mg |
| Beefy Onion Soup Mix | 312 | 0 g | 5,375 mg |
| Clam Chowder Soup | 78 | 0.82 g | 269 mg |
| Baked Potato with Cheddar & Bacon Soup, Smoke | 78 | 0.82 g | 322 mg |
| Hearty Steak & Potato Soup | 53 | 0.41 g | 347 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Lion Recipe, Soup & Dip Mix, Onion?
20 per 1 Tbsp (7g) serving, and 286 per 100 g.
How much sodium is in Food Lion Recipe, Soup & Dip Mix, Onion?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Town Stores Inc. submitted to USDA, last updated Sep 12, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov