Snack Worthy · Popcorn, Peanuts, Seeds and Related Snacks
Red & Green Swirl Pretzels
A 1/3 cup (27g) serving of Red & Green Swirl Pretzels by Snack Worthy has 140 calories, 13g of sugars and 105mg of sodium, as submitted by Lehi Valley Trading Company, Inc. to USDA (FoodData Central 2170133, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2170133, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lehi Valley Trading Company, Inc. submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 095248802844
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 90% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 55% carbohydrate, 42% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 48.2 g | 7.1 g | 90% |
| Sodium | 389 mg | 250 mg | 66% |
| Protein | 3.7 g | 13.3 g | 10% |
| Calories | 519 | 536 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 326 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Godiva, Milk Chocolate Covered Mini Pretzels GODIVA | 310 mg | 479 |
| White Chocolaty Covered Pretzels OLIVIER'S | 307 mg | 477 |
| Flipz, Chocolate Covered Pretzels, Strawberry FLIPZ | 304 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY POWDER [MILK], NONFAT DRY MILK, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVORING]), PRETZEL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING (CANOLA, CORN, SOYBEAN)], CORN SYRUP, SODIUM BICARBONATE, YEAST), CONFECTIONERY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL], WHOLE MILK SOLIDS, WHEY POWDER, NONFAT DRY MILK SOLIDS, ARTIFICIAL COLOR [YELLOW LAKE #5, BLUE LAKE #1], SOY LECITHIN [AN EMULSIFIER], SALT, ARTIFICIAL FLAVOR), RED CONFECTIONERY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL OIL & HYDROGENATED PALM KERNEL OIL], WHOLE MILK SOLIDS, WHEY POWDER, NONFAT DRY MILK SOLIDS, ARTIFICIAL COLOR [RED LAKE #40], SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVOR).
The statement lists 4 ingredients at the top level, beginning with Confectionery Coating (sugar, Palm Kernel and Palm Oil, Whey Powder [milk]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Lehi Valley Trading Company, Inc. submitted to USDA (FoodData Central 2170133).
More Snack Worthy popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Butter Toffee Almonds | 517 | 34.48 g | 293 mg |
| Butter Toffee Mixed Nuts | 517 | 34.48 g | 379 mg |
| Ginger Citrus Almonds | 517 | 37.93 g | 0 mg |
| Chocolate Almonds | 515 | 48.48 g | 61 mg |
| Dark Chocolate Almonds | 515 | 39.39 g | 45 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Snack Worthy Red & Green Swirl Pretzels?
140 per 1/3 cup (27g) serving, and 519 per 100 g.
How much sodium is in Snack Worthy Red & Green Swirl Pretzels?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lehi Valley Trading Company, Inc. submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov