Ht Traders · Flavored Rice Dishes
Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils
A 1/4 cup (45g) serving of Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils by Ht Traders has 170 calories, 0g of sugars and 0mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2073763, record updated Apr 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2073763, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036709530
- Category
- Flavored Rice Dishes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, none of the 731 flavored rice dishes products in USDA's branded database has less sugar, and none of them has less sodium.
Where the calories come from: 82% carbohydrate, 5% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.2 g | 0% |
| Sodium | 0 mg | 969 mg | 0% |
| Protein | 11.1 g | 8.9 g | 85% |
| Calories | 378 | 356 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other quinoa in this aisle
35 of the 731 flavored rice dishes products are named quinoa. Per 100 g their median is 357 calories, 571 mg of sodium and 9.5 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): BROWN PARBOILED LONG GRAIN RICE, PEARLED BARLEY, GREEN LENTILS, RED QUINOA.
The statement lists 4 ingredients at the top level, beginning with Brown Parboiled Long Grain Rice, Pearled Barley, Green Lentils. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 16, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2073763).
Questions about this product
How many calories are in Ht Traders Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils?
170 per 1/4 cup (45g) serving, and 378 per 100 g.
How much sodium is in Ht Traders Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Apr 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov