Good & Delish · Prepared Subs and Sandwiches
Reduced Fat Black Forest Ham and Swiss On 7 Grain Bread Sandwich
One sandwich (142g) serving of Reduced Fat Black Forest Ham and Swiss On 7 Grain Bread Sandwich by Good & Delish has 240 calories, 6g of sugars and 1220mg of sodium, as submitted by Walgreens Co. to USDA (FoodData Central 2289653, record updated Jun 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2289653, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Walgreens Co. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049022889507
- Category
- Prepared Subs and Sandwiches
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 79% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 51% carbohydrate, 18% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 2.5 g | 79% |
| Sodium | 859 mg | 594 mg | 90% |
| Protein | 13.4 g | 13 g | 55% |
| Calories | 169 | 220 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 359 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ham and Cheddar Wedge Sandwich GREAT TO GO | 687 mg | 220 |
| Turkey, Ham & Bacon Club Sandwich with Cheddar Cheese On An Artisan Multigrain Baguette, Turkey ARCHER FARMS | 687 mg | 264 |
| Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich PJ-FRESH | 686 mg | 249 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): LOW SODIUM BLACK FOREST HAM, LOW SODIUM SWISS CHEESE, LETTUCE, TOMATO, DIJON MUSTARD ON 7 GRAIN BREAD (WHEAT, ENRICHED UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, HONEY, RYE FLOUR, OAT FLOUR, FLAX SEEDS BULGUR, BUCHWHEAT GROATS, OATS, SUNFLOWER SEEDS, SALT, SOYBEAN OIL, YEAST.)
The statement lists 5 ingredients at the top level, beginning with Low Sodium Black Forest Ham, Low Sodium Swiss Cheese, Lettuce. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 16, 2021), not the label on the shelf today.
Source: the ingredient statement Walgreens Co. submitted to USDA (FoodData Central 2289653).
More Good & Delish prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Turkey & Monterey Sandwich with Apples | 167 | 5.56 g | 404 mg |
| Turkey & Swiss Cheese Panini | 163 | 2.64 g | 389 mg |
| Black Forest Ham and Brie W/ Honey Mustard Spread Sandwich | 161 | 5.2 g | 492 mg |
| Chicken Apple Brie On 7-grain Baguette | 180 | 5.1 g | 217 mg |
| Black Forest Ham & Swiss On Seven Grain | 189 | 3.33 g | 522 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Delish Reduced Fat Black Forest Ham and Swiss On 7 Grain Bread Sandwich?
240 per 1 sandwich (142g) serving, and 169 per 100 g.
How much sodium is in Good & Delish Reduced Fat Black Forest Ham and Swiss On 7 Grain Bread Sandwich?
1220mg per serving (53% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Walgreens Co. submitted to USDA, last updated Jun 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov