Weight Watchers · Cheese
Reduced Fat Cream Cheese Spread
One oz (28g) serving of Reduced Fat Cream Cheese Spread by Weight Watchers has 60 calories, less than 1g of sugars and 80mg of sodium, as submitted by Smithfield Packaged Meats Corp. to USDA (FoodData Central 2618385, record updated Jul 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2618385, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Smithfield Packaged Meats Corp. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030900002842
- Category
- Cheese
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 23% carbohydrate, 65% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 286 mg | 643 mg | 8% |
| Protein | 7.1 g | 21.4 g | 9% |
| Calories | 214 | 357 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other spread in this aisle
1,105 of the 15,853 cheese products are named spread. Per 100 g their median is 300 calories, 536 mg of sodium and 7.1 g of protein; 105 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kroger, Cream Cheese Spread, Whipped Strawberry KROGER | 227 mg | 318 |
| Cream Cheese Spread, Tart Cherry & Cinnamon HY-VEE | 226 mg | 290 |
| Pumpkin Spice Cream Cheese Spread HAPPY FARMS | 217 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK AND CREAM, INULIN, WATER, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), VITAMIN A PALMITATE.
The statement lists 7 ingredients at the top level, beginning with Pasteurized Milk and Cream, Inulin, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 20, 2023), not the label on the shelf today.
Source: the ingredient statement Smithfield Packaged Meats Corp. submitted to USDA (FoodData Central 2618385).
More Weight Watchers cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mozzarella Light Low-moisture Part-skim String Cheese | 208 | 0 g | 583 mg |
| Jalapeno Light Low-moisture Part-skim Mozzarella String Cheese | 208 | 0 g | 833 mg |
| American Reduced Fat Pasteurized Process Cheese Food with Added Calcium | 238 | 9.52 g | 1,667 mg |
| Weightwatchers, Mozzarella Cheese | 250 | 3.57 g | 679 mg |
| Weightwatchers, Wedges, Original Swiss | 158 | 5.26 g | 1,316 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weight Watchers Reduced Fat Cream Cheese Spread?
60 per 1 oz (28g) serving, and 214 per 100 g.
How much sodium is in Weight Watchers Reduced Fat Cream Cheese Spread?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Smithfield Packaged Meats Corp. submitted to USDA, last updated Jul 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov