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Weight Watchers nutrition facts

USDA's branded food database lists 61 Weight Watchers products from Wells Enterprises, Inc. in 7 categories; the most are ice cream and frozen yogurt (21). Of the 60 with a measured place in their category, 11 have less sugar per 100 g than the category's median and 16 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Weight Watchers against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Ice Cream and Frozen Yogurt2123.7 g vs 21.8 g93 vs 74 mg4.8 g vs 3.4 g
Cheese173.6 g vs 0 g679 vs 643 mg25.0 g vs 21.4 g
Cakes, Cupcakes, Snack Cakes1438.5 g vs 31.8 g358 vs 289 mg4.8 g vs 3.7 g
Cereal523.3 g vs 21.7 g450 vs 314 mg9.1 g vs 8.8 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Weight Watchers products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Carrot Creme Delicious Cake with a Layer of Sweet Icing and Cream Cheese FillingCakes, Cupcakes, Snack Cakes33340.7 g (77%)315 mg (59%)
Chocolate Brownie Fudgy Baked with Chocolate ChipsCakes, Cupcakes, Snack Cakes36138.9 g (72%)292 mg (51%)
Chocolate Creme Delicious Cake with a Layer of Sweet Icing and Rich Chocolate FillingCakes, Cupcakes, Snack Cakes33337.0 g (66%)444 mg (90%)
Coffee Moist Cake with Greek Yogurt, Apple Spice Flavored Filling and Streusel ToppingCakes, Cupcakes, Snack Cakes34531.0 g (48%)362 mg (73%)
Coffee Moist Cake with Greek Yogurt, Rich Blueberry Flavored Filling and Streusel ToppingCakes, Cupcakes, Snack Cakes34531.0 g (48%)362 mg (73%)
Coffee Moist Cake with Streusel Topping and Cinnamon FillingCakes, Cupcakes, Snack Cakes30835.9 g (62%)359 mg (72%)
Lemon Creme Delicious Cake with a Layer of Sweet Icing and Tangy Lemon FillingCakes, Cupcakes, Snack Cakes33337.0 g (66%)315 mg (59%)
Mint Chocolate Brownie Bliss Layered with Creamy Mint Chocolate GanacheCakes, Cupcakes, Snack Cakes38138.1 g (69%)190 mg (17%)
Peanut Butter Rich Chocolate Brownie Bliss Layered with Creamy, Real Peanut ButterCakes, Cupcakes, Snack Cakes42942.9 g (83%)429 mg (88%)
Peanut Butter Rich Chocolate Brownie Bliss Layered with Creamy, Real Peanut ButterCakes, Cupcakes, Snack Cakes42947.6 g (94%)429 mg (88%)
Red Velvet Creme Delicious Cake with a Layer of Sweet Icing and Cream Cheese FillingCakes, Cupcakes, Snack Cakes33340.7 g (77%)389 mg (80%)
Salted Caramel Rich Chocolate Brownie Bliss Layered with Decadent Real CaramelCakes, Cupcakes, Snack Cakes38152.4 g (98%)357 mg (72%)
Triple Chocolate Brownie Bliss Layered with Decadent Real Chocolate GanacheCakes, Cupcakes, Snack Cakes38138.1 g (69%)190 mg (17%)
Triple Chocolate Brownie Bliss Layered with Indulgent Real Chocolate GanacheCakes, Cupcakes, Snack Cakes38142.9 g (83%)190 mg (17%)
Chocolate Whole Grain Frosted Shredded Wheat CerealCereal38223.6 g (56%)18 mg (17%)
Frosted Shredded Sweetened Whole Grain Wheat Cereal with Soy ProteinCereal38221.8 g (50%)73 mg (23%)
Oat Clusters with Cherries & Almonds Sweetened Corn & Whole Wheat Flake Cereal with Granola, Almonds & CherriesCereal40023.3 g (54%)450 mg (67%)
Weight Watchers, Oat Clusters with Almonds CerealCereal40020.0 g (41%)467 mg (70%)
Whole Grain Honey Nut Toasted Sweetened Oats Cereal with Real HoneyCereal40030.0 g (72%)700 mg (95%)
American Reduced Fat Pasteurized Process Cheese Food with Added CalciumCheese2389.5 g (95%)1,667 mg (97%)
American Style Pasteurized Process Cheese ProductCheese2860 g (0%)1,429 mg (94%)
Chive Whipped Cream Cheese SpreadCheese3005.0 g (88%)500 mg (22%)
Jalapeno Light Low-moisture Part-skim Mozzarella String CheeseCheese2080 g (0%)833 mg (77%)
Mexican Style Four Cheese Blend, Cheddar, Monterey Jack, Asadero, Queso QuesadillaCheese3210 g (0%)571 mg (26%)
Mozzarella Light Low-moisture Part-skim String CheeseCheese2080 g (0%)583 mg (28%)
Mozzarella Light Low-moisture Part-skim String CheeseCheese2080 g (0%)625 mg (39%)
Pepper Jack Reduced Fat Monterey Jack Cheese with Jalapeno PeppersCheese3213.6 g (75%)714 mg (65%)
Reduced Fat Cream Cheese SpreadCheese2143.6 g (75%)286 mg (8%)
Reduced Fat Whipped Cream Cheese SpreadCheese3005.0 g (88%)350 mg (12%)
Strawberry Whipped Cream Cheese SpreadCheese35015.0 g (99%)250 mg (6%)
Swiss Reduced Fat CheeseCheese3210 g (0%)161 mg (3%)
Weight Watchers, Cheese Sticks, CheddarCheese2920 g (0%)708 mg (64%)
Weight Watchers, Cheese Sticks, Colby JackCheese2920 g (0%)708 mg (64%)
Weightwatchers, Mozzarella CheeseCheese2503.6 g (75%)679 mg (58%)
Weightwatchers, Pasteurized Process Cheese Product, Garlic & HerbCheese1585.3 g (88%)1,158 mg (87%)
Weightwatchers, Wedges, Original SwissCheese1585.3 g (88%)1,316 mg (91%)
Dark Chocolate CandiesChocolate4800 g (0%)60 mg (35%)
Chocolate Chip CookieCookies and Biscuits36040.0 g (77%)600 mg (93%)
Oatmeal Raisin Soft Baked Cookie with Plump Raisins and Rolled OatsCookies and Biscuits36032.0 g (47%)560 mg (92%)
Black Cherry Swirl Low Fat Greek Frozen YogurtIce Cream and Frozen Yogurt13923.6 g (68%)83 mg (60%)
Chocolate Fudge Brownie Low Fat Ice Cream with Brownie PiecesIce Cream and Frozen Yogurt14920.9 g (40%)75 mg (51%)
Dark Chocolate Caramel Flavored Low Fat Ice Cream Bars with a Caramel Swirl and a Dark Chocolaty CoatingIce Cream and Frozen Yogurt23126.9 g (90%)96 mg (69%)
Dark Chocolate Mint Low Fat Ice Cream Bars Dipped in a Dark Chocolate Flavored CoatingIce Cream and Frozen Yogurt19020.6 g (38%)63 mg (38%)
Double Caramel Swirl Flavored Low Fat Ice Cream Cones with a Caramel Swirl in a Sugar Cone Topped with Chocolate CurlsIce Cream and Frozen Yogurt22024.4 g (74%)110 mg (78%)
English Toffee Crunch Flavored Low Fat Ice Cream Dipped in a Milk Chocolate Flavored Coating with Toffee PiecesIce Cream and Frozen Yogurt22123.5 g (67%)88 mg (64%)
Frozen Yogurt Bars, Chocolate SmoothieIce Cream and Frozen Yogurt15823.7 g (69%)79 mg (56%)
Ice Cream Bars, Giant Chocolate FudgeIce Cream and Frozen Yogurt14720.0 g (32%)93 mg (68%)
Ice Cream Candy Bars, Peanut Butter Caramel Ice Cream and Frozen Yogurt34127.3 g (91%)102 mg (73%)
Mint Chocolate Chip Low Fat Ice Cream with Chocolaty PiecesIce Cream and Frozen Yogurt14919.4 g (28%)75 mg (51%)
Mocha Latte Chocolate Flavored Low Fat Ice Cream Bars Swirled TogetherIce Cream and Frozen Yogurt13020.3 g (35%)80 mg (57%)
Peanut Butter Caramel Low Fat Ice Cream Candy Bars Topped with Caramel and Peanuts and Milk Chocolaty CoatingIce Cream and Frozen Yogurt34125.0 g (78%)102 mg (73%)
Salted Caramel Flavored Low Fat Ice Cream Candy Bars Topped with Salted Caramel and Covered in Milk Chocolaty CoatingIce Cream and Frozen Yogurt27927.9 g (92%)151 mg (89%)
Salted Caramel Low Fat Ice Cream with a Salted Caramel Swirl and a Milk Chocolate Flavored Coating Ice Cream BarsIce Cream and Frozen Yogurt19023.8 g (70%)119 mg (81%)
Strawberry Smoothie Frozen Yogurt BarsIce Cream and Frozen Yogurt14621.9 g (51%)55 mg (28%)
Strawberry Swirl Low Fat Greek Frozen Yogurt with Strawberry RevelIce Cream and Frozen Yogurt14118.3 g (21%)85 mg (61%)
Vanilla Flavored Low Fat Ice Cream SandwichesIce Cream and Frozen Yogurt24028.0 g (93%)220 mg (97%)
Vanilla Fudge Swirl Flavored Low Fat Ice Cream Cones with a Chocolate Fudge Swirl in a Sugar Cone Topped with Chocolate CurlsIce Cream and Frozen Yogurt22024.4 g (74%)98 mg (71%)
Vanilla Fudge Swirl Flavored Low Fat Ice Cream Giant Cones with a Chocolate Fudge Swirl in a Sugar Cone Topped with Chocolate CurlsIce Cream and Frozen Yogurt21325.3 g (82%)93 mg (68%)
Weight Watchers, Giant Ice Cream Cones, Chocolate Fudge SwirlIce Cream and Frozen Yogurt21625.7 g (84%)95 mg (69%)
Weight Watchers, Ice Cream Sandwich, VanillaIce Cream and Frozen Yogurt20022.9 g (60%)171 mg (92%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov