Weight Watchers · Cheese
Weight Watchers, Cheese Sticks, Colby Jack
One stick, per container (24g) serving of Weight Watchers, Cheese Sticks, Colby Jack has 70 calories, 0g of sugars and 170mg of sodium, as submitted by Smithfield Packaged Meats Corp. to USDA (FoodData Central 2370476, record updated Sep 8, 2022).
Values for the declared serving and per 100 g. FoodData Central 2370476, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Smithfield Packaged Meats Corp. submitted to USDA, for the declared 24g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030900005690
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 64% of them.
Where the calories come from: 0% carbohydrate, 62% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 708 mg | 643 mg | 64% |
| Protein | 29.2 g | 21.4 g | 95% |
| Calories | 292 | 357 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other sticks in this aisle
254 of the 15,853 cheese products are named sticks. Per 100 g their median is 375 calories, 667 mg of sodium and 25 g of protein; 170 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Key Food, String Cheese Sticks KEY FOOD | 536 mg | 286 |
| Snack Sticks, Colby Jack Cheese ANDREW & EVERETT | 536 mg | 393 |
| Colby-jack Reduced Sodium Natural Colby & Monterey Jack Cheese Sticks, Colby-jack SARGENTO | 500 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR (IN COLBY CHEESE), VITAMIN A PALMITATE.
The statement lists 6 ingredients at the top level, beginning with Pasteurized Part-skim Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2022), not the label on the shelf today.
Source: the ingredient statement Smithfield Packaged Meats Corp. submitted to USDA (FoodData Central 2370476).
More Weight Watchers cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| American Style Pasteurized Process Cheese Product | 286 | 0 g | 1,429 mg |
| Reduced Fat Whipped Cream Cheese Spread | 300 | 5 g | 350 mg |
| Chive Whipped Cream Cheese Spread | 300 | 5 g | 500 mg |
| Mexican Style Four Cheese Blend, Cheddar, Monterey Jack, Asadero, Queso Quesadilla | 321 | 0 g | 571 mg |
| Swiss Reduced Fat Cheese | 321 | 0 g | 161 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weight Watchers, Cheese Sticks, Colby Jack?
70 per 1 stick, per container (24g) serving, and 292 per 100 g.
How much sodium is in Weight Watchers, Cheese Sticks, Colby Jack?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Smithfield Packaged Meats Corp. submitted to USDA, last updated Sep 8, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov