Branded Food · CRYSTAL CREAMERY

Crystal Creamery Reduced Fat Milk

According to USDA FoodData Central (FDC ID 1260570, data refreshed July 2026), nutrition facts per 236ml serving, sourced verbatim.

191
Calorieslow density
9.0g
Proteingood source · 18% DV
29.0g
Carbsgood source · 11% DV
5.0g
Fatmoderate · 6% DV
191 calories per 236ml serving

Crystal Creamery Reduced Fat Milk contains 191 calories per 236ml serving according to USDA FoodData Central. It has 9.0g of protein, 5.0g of fat, and 29.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 32% of USDA whole foods

The verdict

Crystal Creamery Reduced Fat Milk carries 3.8g of protein per 100g, more than 32% of USDA whole foods.

3.8g
protein per 100g
Top 68%
protein vs USDA whole foods
81
calories per 100g
11.9g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Crystal Creamery Reduced Fat Milk by CRYSTAL CREAMERY contains 191 calories per 236ml serving (81 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 9.0g of protein, 5.0g of fat, and 29.0g of carbohydrates per 236ml serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Crystal Creamery Reduced Fat Milk is catalogued there as FDC ID 1260570, a branded food entry from CRYSTAL CREAMERY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Crystal Creamery Reduced Fat Milk reads as low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Crystal Creamery Reduced Fat Milk balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 236ml Amount per serving Calories 191 % Daily Value* Total Fat 5g 6% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 19mg 6% Sodium 135mg 6% Total Carbohydrate 29g 11% Dietary Fiber 0g 0% Total Sugars 28g Includes 0g Added Sugars 0% Protein 9g Vitamin D 99mcg 496% Calcium 300mg 23% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 236ml serving · 81 kcal per 100g basis

Macro Breakdown

191
Calories per 236ml serving
81 kcal per 100g (USDA basis)

191 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
191 kcal = 10% of FDA 2,000 kcal Daily Value
P: 9.0gF: 5.0gC: 29.0g
9.0g
Protein
18% DV
5.0g
Total Fat
6% DV
29.0g
Carbs
11% DV
28.0g
Sugar
no FDA DV
135mg
Sodium
6% DV

Values shown per 236ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Crystal Creamery Reduced Fat Milk ranks on protein

Its 3.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Crystal Creamery Reduced Fat Milk vs every USDA reference food

USDA reference (whole) foods with a protein value

4 32nd percentile higher than 32% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 12.3 G
4%
Energy 81 KCAL
Fiber, total dietary 0.00 G
0%
Protein 3.8 G
8%
Total Sugars 11.9 G
Total lipid (fat) 2.1 G
3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG
10%
Iron, Fe 0 MG
0%
Sodium, Na 57 MG
2%
Vitamin D (D2 + D3), International Units 42 IU
5%
Vitamin A, IU 212 IU

Lipids

Nutrient Amount % DV
Cholesterol 8 MG
3%
Fatty acids, total saturated 1.3 G
6%
Fatty acids, total trans 0.00 G

Key takeaways

  • Crystal Creamery Reduced Fat Milk delivers 9.0g of protein per 100g, more than 32% of USDA whole foods. See the protein ranking
  • It carries 191 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Crystal Creamery Reduced Fat Milk? ▼
Crystal Creamery Reduced Fat Milk contains 191 calories per 236ml serving (81 cal per 100g basis, USDA storage). It has 9.0g of protein, 5.0g of fat, and 29.0g of carbohydrates.
What are the macros in Crystal Creamery Reduced Fat Milk? ▼
Per 236ml serving, Crystal Creamery Reduced Fat Milk has 9.0g protein (19% of calories), 5.0g fat, and 29.0g carbs. Sugar: 28.0g.
How much sodium is in Crystal Creamery Reduced Fat Milk? ▼
Crystal Creamery Reduced Fat Milk contains 135mg of sodium per 236ml serving, which is 6% of the recommended daily limit (2,300mg).
Is Crystal Creamery Reduced Fat Milk keto-friendly? ▼
Crystal Creamery Reduced Fat Milk has 29.0g of carbs per 236ml serving (61% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Crystal Creamery Reduced Fat Milk good for a diet? ▼
Crystal Creamery Reduced Fat Milk has 191 calories per 236ml serving. Fat content: 5.0g.
How does Crystal Creamery Reduced Fat Milk compare to other foods? ▼
Crystal Creamery Reduced Fat Milk provides 191 calories and 9.0g protein per 236ml serving. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1260570) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 236ml serving for this product, the headline values (calories, macros) are multiplied by 236/100 = 2.360 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.