Froot Loops · Cereal
Reduced Sugar Sweetened Multi-grain Cereal
One container (20g) serving of Reduced Sugar Sweetened Multi-grain Cereal by Froot Loops has 80 calories, 6g of sugars and 120mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2140774, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2140774, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000223112
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 72% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 84% carbohydrate, 11% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 21.7 g | 72% |
| Sodium | 600 mg | 314 mg | 90% |
| Protein | 5 g | 8.8 g | 12% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,951 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Insta-bowls Cereal with Milk Powder KELLOGG'S FROSTED FLAKES | 478 mg | 413 |
| Chocolate Crunch Cereal INCREDI-BOWL | 477 mg | 432 |
| Blueberry Muffin Toasters Cereal MALT O MEAL | 476 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, CONTAINS 2% OR LESS OF SOLUBLE CORN FIBER, PARTIALLY HYDROGENATED VEGETABLE OIL (COCONUT, SOYBEAN AND/OR COTTONSEED), SALT, RED 40, NATURAL FLAVOR, BLUE 2, TURMERIC COLOR, YELLOW 6, ANNATTO COLOR, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
The statement lists 26 ingredients at the top level, beginning with Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2140774).
More Froot Loops cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Natural Fruit Flavors Jumbo Snax Cereal | 400 | 40 g | 500 mg |
| Fruit Flavor Jumbo Snax Cereal | 400 | 40 g | 500 mg |
| Sweetened Multi-grain Cereal | 395 | 28.95 g | 579 mg |
| Natural Fruit Flavors Sweetened Multi-grain Cereal | 385 | 30.77 g | 538 mg |
| Natural Fruit Flavors Jumbo Snax Cereal | 385 | 38.46 g | 462 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Froot Loops Reduced Sugar Sweetened Multi-grain Cereal?
80 per 1 container (20g) serving, and 400 per 100 g.
How much sodium is in Froot Loops Reduced Sugar Sweetened Multi-grain Cereal?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov