Branded Food · NATURE VALLEY

Nature Valley Reduced Sugar Vanilla Almond Granola, Vanilla; Almond

According to USDA FoodData Central (FDC ID 2560884, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

400
Caloriesmoderate density
10.8g
Proteinhigh · 22% DV
69.2g
Carbshigh · 25% DV
13.8g
Fatgood source · 18% DV
400 calories per 100g

Nature Valley Reduced Sugar Vanilla Almond Granola, Vanilla; Almond contains 400 calories per 100g according to USDA FoodData Central. It has 10.8g of protein, 13.8g of fat, and 69.2g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 53% of USDA whole foods

The verdict

Nature Valley Reduced Sugar Vanilla Almond Granola, Vanilla; Almond is fiber-rich, with 15.4g of dietary fiber per 100g.

10.8g
protein per 100g
Top 47%
protein vs USDA whole foods
400
calories per 100g
15.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Nature Valley Reduced Sugar Vanilla Almond Granola, Vanilla; Almond by NATURE VALLEY contains 400 calories per 100g, according to the USDA FoodData Central database. It provides 10.8g of protein, 13.8g of fat, and 69.2g of carbohydrates per 100g. Dietary fiber: 15.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Nature Valley Reduced Sugar Vanilla Almond Granola, Vanilla; Almond is catalogued there as FDC ID 2560884, a branded food entry from NATURE VALLEY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Nature Valley Reduced Sugar Vanilla Almond Granola, Vanilla; Almond reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Nature Valley Reduced Sugar Vanilla Almond Granola, Vanilla; Almond is a carbohydrate-dense food that can serve as a quick energy source.

At 55% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 400 % Daily Value* Total Fat 14g 18% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 231mg 10% Total Carbohydrate 69g 25% Dietary Fiber 15g 55% Total Sugars 11g Includes 11g Added Sugars 22% Protein 11g Vitamin D 0mcg 0% Calcium 62mg 5% Iron 3mg 16% Potassium 292mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

400
Calories per 100g

400 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
400 kcal = 20% of FDA 2,000 kcal Daily Value
P: 10.8gF: 13.8gC: 69.2g
10.8g
Protein
22% DV
13.8g
Total Fat
18% DV
69.2g
Carbs
25% DV
15.4g
Fiber
55% DV
10.8g
Sugar
no FDA DV
231mg
Sodium
10% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Nature Valley Reduced Sugar Vanilla Almond Granola, Vanilla; Almond ranks on protein

Its 10.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Nature Valley Reduced Sugar Vanilla Almond Granola, Vanilla; Almond vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 47% higher than 53% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 69.2 G
25%
Energy 400 KCAL
Fiber, total dietary 15.4 G
55%
Protein 10.8 G
22%
Total Sugars 10.8 G
Total lipid (fat) 13.8 G
18%

Vitamins

Nutrient Amount % DV
Sugars, added 10.8 G
22%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG
5%
Iron, Fe 3 MG
16%
Potassium, K 292 MG
6%
Sodium, Na 231 MG
10%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.5 G
8%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 7.7 G
Fatty acids, total polyunsaturated 3.1 G

Key takeaways

  • Nature Valley Reduced Sugar Vanilla Almond Granola, Vanilla; Almond delivers 10.8g of protein per 100g, more than 53% of USDA whole foods. See the protein ranking
  • It carries 400 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Nature Valley Reduced Sugar Vanilla Almond Granola, Vanilla; Almond? ▼
Nature Valley Reduced Sugar Vanilla Almond Granola, Vanilla; Almond contains 400 calories per 100g. It has 10.8g of protein, 13.8g of fat, and 69.2g of carbohydrates.
What are the macros in Nature Valley Reduced Sugar Vanilla Almond Granola, Vanilla; Almond? ▼
Per 100g, Nature Valley Reduced Sugar Vanilla Almond Granola, Vanilla; Almond has 10.8g protein (11% of calories), 13.8g fat, and 69.2g carbs. Fiber: 15.4g. Sugar: 10.8g.
How much sodium is in Nature Valley Reduced Sugar Vanilla Almond Granola, Vanilla; Almond? ▼
Nature Valley Reduced Sugar Vanilla Almond Granola, Vanilla; Almond contains 231mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).
Is Nature Valley Reduced Sugar Vanilla Almond Granola, Vanilla; Almond high in fiber? ▼
Nature Valley Reduced Sugar Vanilla Almond Granola, Vanilla; Almond contains 15.4g of dietary fiber per 100g, which is 55% of the daily recommended value (28g). This is considered a good source of fiber.
Is Nature Valley Reduced Sugar Vanilla Almond Granola, Vanilla; Almond keto-friendly? ▼
Nature Valley Reduced Sugar Vanilla Almond Granola, Vanilla; Almond has 69.2g of carbs per 100g (69% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Nature Valley Reduced Sugar Vanilla Almond Granola, Vanilla; Almond good for a diet? ▼
Nature Valley Reduced Sugar Vanilla Almond Granola, Vanilla; Almond has 400 calories per 100g. Fat content: 13.8g. Contains 15.4g fiber which aids digestion.
How does Nature Valley Reduced Sugar Vanilla Almond Granola, Vanilla; Almond compare to other foods? ▼
Nature Valley Reduced Sugar Vanilla Almond Granola, Vanilla; Almond provides 400 calories and 10.8g protein per 100g. That is 37 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2560884) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.