Fresh Taste Bakery · Cookies and Biscuits
Regular Tea Rusk
A 0.9 oz (26g) serving of Regular Tea Rusk by Fresh Taste Bakery has 70 calories, 3g of sugars and 70mg of sodium, as submitted by FRESH TASTE BAKERY to USDA (FoodData Central 1138880, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 1138880, available Nov 13, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH TASTE BAKERY submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 628055834083
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 10% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 75% carbohydrate, 13% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.5 g | 32.1 g | 10% |
| Sodium | 269 mg | 300 mg | 42% |
| Protein | 7.7 g | 5 g | 85% |
| Calories | 269 | 464 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE, MONONITRATE, FOLICACID), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL/ SOYABEAN OIL), SUGAR, WATER, SALT, YEAST.
The statement lists 6 ingredients at the top level, beginning with Enriched Wheat Flour (niacin, Iron, Thiamine. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement FRESH TASTE BAKERY submitted to USDA (FoodData Central 1138880).
Questions about this product
How many calories are in Fresh Taste Bakery Regular Tea Rusk?
70 per 0.9 oz (26g) serving, and 269 per 100 g.
How much sodium is in Fresh Taste Bakery Regular Tea Rusk?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH TASTE BAKERY submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov