Perdue · Frozen Poultry, Chicken and Turkey
Rice Breaded Chicken Breast & Vegetable Tenders
A 3 pieces (99g) serving of Rice Breaded Chicken Breast & Vegetable Tenders by Perdue has 230 calories, 3g of sugars and 460mg of sodium, as submitted by Perdue Farms Incorporated to USDA (FoodData Central 2569467, record updated May 23, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2616558.
Values for the declared serving and per 100 g. FoodData Central 2569467, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perdue Farms Incorporated submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072745807244
- Category
- Frozen Poultry, Chicken and Turkey
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen poultry, chicken and turkey
Per 100 g, it has more sugar than 91% of the 405 frozen poultry, chicken and turkey products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 41% carbohydrate, 44% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen poultry, chicken and turkey: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 0 g | 91% |
| Sodium | 465 mg | 393 mg | 65% |
| Protein | 9.1 g | 17.7 g | 3% |
| Calories | 232 | 152 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 405 products, one per barcode.
What is in it
Ingredients (as submitted): BONELESS CHICKEN BREAST WITH RIB MEAT, RICE FLOUR, CAULIFLOWER, CHICKPEAS, WATER, CABBAGE, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF YELLOW CORN MEAL, BROWN SUGAR, SALT, CORN STARCH, PEA PROTEIN, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, RAISIN JUICE CONCENTRATE, HONEY, WHITE PEPPER, SUNFLOWER OIL, WHOLE DEHYDRATED YELLOW PEA, WHOLE DEHYDRATED CHICKPEA, SPICE, BAMBOO FIBER, PSYLLIUM HUSK
The statement lists 24 ingredients at the top level, beginning with Boneless Chicken Breast with Rib Meat, Rice Flour, Cauliflower. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Perdue Farms Incorporated submitted to USDA (FoodData Central 2569467).
More Perdue frozen poultry, chicken and turkey
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Panko Breaded Chicken Breast & Vegetable with Rib Meat Patties | 230 | 3 g | 480 mg |
| Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties with Rib Meat | 237 | 1.03 g | 433 mg |
| Organics Breaded Chicken Breast Tenders | 225 | 1.41 g | 592 mg |
| Perdue Chicken Plus Chicken Tots, 22 Oz | 244 | 3.33 g | 511 mg |
| Frozen with Sweet Potato Seasoned Breading Turkey Breast Nuggets | 219 | 4.17 g | 448 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Perdue Rice Breaded Chicken Breast & Vegetable Tenders?
230 per 3 pieces (99g) serving, and 232 per 100 g.
How much sodium is in Perdue Rice Breaded Chicken Breast & Vegetable Tenders?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perdue Farms Incorporated submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov