Real Foods · Other Snacks
Rice Cakes, Wholegrain
A 2 slices (12g) serving of Rice Cakes, Wholegrain by Real Foods has 45 calories, 0g of sugars and 20mg of sodium, as submitted by Guerra Nut Shelling Co., Inc. to USDA (FoodData Central 2434752, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 2434752, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Guerra Nut Shelling Co., Inc. submitted to USDA, for the declared 12g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 671959000054
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 9% of them.
Where the calories come from: 91% carbohydrate, 0% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 167 mg | 964 mg | 9% |
| Protein | 8.3 g | 16.7 g | 32% |
| Calories | 383 | 448 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other cakes in this aisle
173 of the 7,275 other snacks products are named cakes. Per 100 g their median is 400 calories, 118 mg of sodium and 7.9 g of protein; 98 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lightly Salted Organic Rice Cakes GREAT VALUE | 133 mg | 400 |
| Salty Organic Rice Cakes DOS HERMANOS S.A. | 123 mg | 360 |
| Rice Cakes, Dark Chocolate ELEMENT | 118 mg | 471 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cakes", one per barcode.
What is in it
Ingredients (as submitted): WHOLEGRAIN BROWN RICE (99%), SUNFLOWER OIL, SEA SALT, NATURAL HERB EXTRACT
The statement lists 4 ingredients at the top level, beginning with Wholegrain Brown Rice (99%), Sunflower Oil, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Guerra Nut Shelling Co., Inc. submitted to USDA (FoodData Central 2434752).
More Real Foods other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Original Popped Corn Cakes | 383 | 0 g | 258 mg |
| Organic Sesame | 383 | 0 g | 225 mg |
| Organic Corn Thins, Flax & Soy | 383 | 0 g | 242 mg |
| Popped Corn Cakes, Tasty Cheese | 424 | 0 g | 773 mg |
| Popped Corn Cakes, Sour Cream & Chives | 424 | 3.03 g | 833 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Foods Rice Cakes, Wholegrain?
45 per 2 slices (12g) serving, and 383 per 100 g.
How much sodium is in Real Foods Rice Cakes, Wholegrain?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Guerra Nut Shelling Co., Inc. submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov