Real Foods · Other Snacks
Popped Corn Cakes, Tasty Cheese
One slice (6.6g) serving of Popped Corn Cakes, Tasty Cheese by Real Foods has 30 calories, 0g of sugars and 50mg of sodium, as submitted by Guerra Nut Shelling Co., Inc. to USDA (FoodData Central 1926306, record updated Feb 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1926306, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Guerra Nut Shelling Co., Inc. submitted to USDA, for the declared 6.6g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 671959000153
- Category
- Other Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 37% of them.
Where the calories come from: 70% carbohydrate, 16% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 773 mg | 964 mg | 37% |
| Protein | 15.2 g | 16.7 g | 49% |
| Calories | 424 | 448 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other cakes in this aisle
173 of the 7,275 other snacks products are named cakes. Per 100 g their median is 400 calories, 118 mg of sodium and 7.9 g of protein; 151 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butter Popcorn Rice Cakes BIG Y | 550 mg | 400 |
| Everything Rice Cakes QUAKER | 542 mg | 417 |
| Og Mini White Cheddar Rice Cakes LUNDBERG FAMILY FARMS | 533 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cakes", one per barcode.
What is in it
Ingredients (as submitted): MAIZE (54%), RICE (35%), SEASONING [MILK SOLIDS, SALT, FLAVOR (NATURAL, CONTAINS SOY FLOUR), CHEESE POWDER (MILK), SUGAR, ONION POWDER, YEAST EXTRACT, LACTIC ACID, CITRIC ACID, SILICONE DIOXIDE (ANTI-CAKING AGENT)], SUNFLOWER OIL, SALT, HERB EXTRACT.
The statement lists 6 ingredients at the top level, beginning with Maize (54%), Rice (35%), Seasoning [milk Solids. Its own allergen line reads: "Contains SOY FLOUR), CHEESE POWDER (MILK), SUGAR, ONION POWDER, YEAST EXTRACT, LACTIC ACID, CITRIC ACID, SILICONE DIOXIDE (ANTI-CAKING AGENT)], SUNFLOWER OIL, SALT, HERB EXTRACT". For allergies, read the package: this is the record USDA holds (updated Feb 12, 2018), not the label on the shelf today.
Source: the ingredient statement Guerra Nut Shelling Co., Inc. submitted to USDA (FoodData Central 1926306).
More Real Foods other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Popped Corn Cakes, Sour Cream & Chives | 424 | 3.03 g | 833 mg |
| Organic Original Popped Corn Cakes | 383 | 0 g | 258 mg |
| Organic Sesame | 383 | 0 g | 225 mg |
| Organic Corn Thins, Flax & Soy | 383 | 0 g | 242 mg |
| Rice Cakes, Wholegrain | 383 | 0 g | 167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Foods Popped Corn Cakes, Tasty Cheese?
30 per 1 slice (6.6g) serving, and 424 per 100 g.
How much sodium is in Real Foods Popped Corn Cakes, Tasty Cheese?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Guerra Nut Shelling Co., Inc. submitted to USDA, last updated Feb 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov