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Rice Cheeze · Cheese

Rice Cheeze, Terrific in Mac-in-cheese

One oz (28g) serving of Rice Cheeze, Terrific in Mac-in-cheese has 60 calories, 0g of sugars and 190mg of sodium, as submitted by P.J. Lisac & Associates, Inc. to USDA (FoodData Central 2014355, record updated Aug 27, 2017).

Values for the declared serving and per 100 g. FoodData Central 2014355, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 oz (28g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 2g1%
Dietary Fiber 1g4%
Total Sugars 0g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D not declared
Calcium 250mg19%
Iron 0.4mg2%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that P.J. Lisac & Associates, Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0045296199946
UPC
045296199946
Category
Cheese
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cheese

Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 58% of them.

Where the calories come from: 14% carbohydrate, 46% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cheese: sugar per 100 g

Sugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Rice Cheeze, Terrific in Mac-in-cheese against the 15,853 cheese products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g0 g0%
Sodium679 mg643 mg58%
Protein21.4 g21.4 g40%
Calories21435711%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.

Other cheese in this aisle

14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 8,427 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Authentic Pub Cheese, Cheddar & Porter Ale PRESIDENT543 mg304
Soft Spreadable Cheese, Zesty Ginger & Spring Onion ALOUETTE543 mg261
Burnett Dairy, Smoked Natural String Cheese BURNETT DAIRY542 mg292

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.

What is in it

Ingredients (as submitted): RICE BASE (CASCADE MOUNTAIN FILTERED WATER, ORGANIC BASMATI RICE, ORGANIC SHORT GRAIN RICE), CASEIN (MILK PROTEIN), EXPELLER-PRESSED CANOLA AND OLIVE OIL, NATURAL FLAVORING, ORGANIC BROWN RICE FLOUR, RICE BRAN, SODIUM & CALCIUM PHOSPHATES, SEA SALT, CITRIC ACID, CARRAGEENAN, ORGANIC ANNATTO EXTRACT (COLOR).

The statement lists 11 ingredients at the top level, beginning with Rice Base (cascade Mountain Filtered Water, Organic Basmati Rice, Organic Short Grain Rice). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 27, 2017), not the label on the shelf today.

Source: the ingredient statement P.J. Lisac & Associates, Inc. submitted to USDA (FoodData Central 2014355).

Questions about this product

How many calories are in Rice Cheeze, Terrific in Mac-in-cheese?

60 per 1 oz (28g) serving, and 214 per 100 g.

How much sodium is in Rice Cheeze, Terrific in Mac-in-cheese?

190mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record P.J. Lisac & Associates, Inc. submitted to USDA, last updated Aug 27, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov