Rice On the Side · Flavored Rice Dishes
Rice, Chicken & Broccoli
A 1/2 cup (66g) serving of Rice, Chicken & Broccoli by Rice On the Side has 240 calories, 2g of sugars and 670mg of sodium, as submitted by The Moran Group Incorporated to USDA (FoodData Central 1919977, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1919977, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Moran Group Incorporated submitted to USDA, for the declared 66g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051933353794
- Category
- Flavored Rice Dishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 66% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 84% carbohydrate, 4% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 2.2 g | 66% |
| Sodium | 1,015 mg | 969 mg | 54% |
| Protein | 10.6 g | 8.9 g | 80% |
| Calories | 364 | 356 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other broccoli in this aisle
39 of the 731 flavored rice dishes products are named broccoli. Per 100 g their median is 364 calories, 1,015 mg of sodium and 10 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheddar Broccoli Long Grain White Rice and Broccoli Florets in a Creamy Blend of Cheeses Rice Side ZATARAIN'S | 797 mg | 375 |
| Cheddar Broccoli Rice and Vermicelli Pasta in a Cheddar Cheese and Broccoli Sauce Rice Sides OUR FAMILY | 758 mg | 348 |
| Cheesy Broccoli & Rice Skillet Meal KRISTENS | 747 mg | 222 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED PARBOILED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), SEASONING (MALTODEXTRIN, SALT, CARROT*, ONION*, GARLIC*, HYDROLYZED SOY PROTEIN, SUGAR, CORN STARCH, NATURAL FLAVOR, CHICKEN FAT, YEAST EXTRACT, SPICE, NONFAT MILK*, TURMERIC EXTRACT [COLOR], DISODIUM INOSINATE, DISODIUM GUANYLATE), BROCCOLI*.
The statement lists 4 ingredients at the top level, beginning with Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Moran Group Incorporated submitted to USDA (FoodData Central 1919977).
More Rice On the Side flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rice, Creamy Chicken | 364 | 4.55 g | 1,000 mg |
| Chicken & Broccoli Flavored Rice | 371 | 3.23 g | 1,065 mg |
| New Orleans Style Yellow Rice Mix | 351 | 1.75 g | 1,561 mg |
| Rice On the Side, New Orleans Style Dirty Rice Mix | 342 | 2.63 g | 1,579 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rice On the Side Rice, Chicken & Broccoli?
240 per 1/2 cup (66g) serving, and 364 per 100 g.
How much sodium is in Rice On the Side Rice, Chicken & Broccoli?
670mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Moran Group Incorporated submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov