Spartan · Flavored Rice Dishes
Rice & Sauce, Cheddar & Broccoli
A 1/2 cup (68g) serving of Rice & Sauce, Cheddar & Broccoli by Spartan has 240 calories, 4g of sugars and 780mg of sodium, as submitted by McIlhenny Company to USDA (FoodData Central 2024601, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2024601, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that McIlhenny Company submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011213162232
- Category
- Flavored Rice Dishes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 93% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 83% carbohydrate, 6% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.9 g | 2.2 g | 93% |
| Sodium | 1,147 mg | 969 mg | 66% |
| Protein | 10.3 g | 8.9 g | 77% |
| Calories | 353 | 356 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other sauce in this aisle
59 of the 731 flavored rice dishes products are named sauce. Per 100 g their median is 361 calories, 1,015 mg of sodium and 9.4 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spanish Rice Long Grain Rice Mix with Vegetables & Spices in a Tomato Sauce ZATARAIN'S | 907 mg | 349 |
| Asian Bbq Rice & Pasta Blend in a Sweet Soy Sauce with Ginger & Sesame KNORR | 890 mg | 356 |
| Rice Blend Mix with Broccoli in a Cheddar Cheese Sauce BEST CHOICE | 848 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED LONG GRAIN RICE (RICE, IRON,M NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, AUTOLYZED YEAST EXTRACT, CORNSTARCH, BROCCOLI*, ONION*, NATURAL FLAVOR, CORN SYRUP SOLIDS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARSLEY*, GARLIC*, LACTIC ACID, SODIUM CASEINATE (FROM MILK), ANNATTO (COLOR), MONO-AND DIGLYCERIDES, CARAMEL (COLOR), DISODIUM PHOSPHATE, CREAM, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, CITRIC ACID.
The statement lists 24 ingredients at the top level, beginning with Enriched Long Grain Rice (rice, Iron, M Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement McIlhenny Company submitted to USDA (FoodData Central 2024601).
More Spartan flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rice & Sauce, Chicken | 354 | 1.54 g | 1,308 mg |
| Rich & Sauce Spanish Style Rice & Paste Blend with Bell Peppers in a Sweet Tomato Sauce | 343 | 1.49 g | 1,328 mg |
| Rice Mix, Beef | 343 | 1.43 g | 1,843 mg |
| Rice Mix | 343 | 4.29 g | 2,000 mg |
| Long Grain & Wild Rice Mix | 333 | 3.51 g | 1,491 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Spartan Rice & Sauce, Cheddar & Broccoli?
240 per 1/2 cup (68g) serving, and 353 per 100 g.
How much sodium is in Spartan Rice & Sauce, Cheddar & Broccoli?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record McIlhenny Company submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov