Rice, white, short-grain, enriched, cooked
USDA Standard Reference Cereal Grains and Pasta
Rice, white, short-grain, enriched, cooked contains 130 calories per 186g, according to the USDA FoodData Central database. It provides 2.4g of protein, 0.2g of fat, and 28.7g of carbohydrates.
Values per 186g
Macro Breakdown
130
Calories per 100g
2.4g
Protein
0.2g
Total Fat
28.7g
Carbs
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 28.7 G | 0% |
| Energy | 130.0 KCAL | — |
| Protein | 2.4 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.2 G | — |
| Energy | 544.0 kJ | — |
| Water | 68.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 99.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 59.0 UG | — |
| Folic acid | 57.0 UG | — |
| Glutamic acid | 0.5 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1.0 MG | 0% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 26.0 MG | 1% |
| Sodium, Na | 0.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 8.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 33.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 7.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Rice, white, short-grain, enriched, cooked? ▼
Rice, white, short-grain, enriched, cooked contains 130 calories per 100g. It has 2.4g of protein, 0.2g of fat, and 28.7g of carbohydrates.
What are the macros in Rice, white, short-grain, enriched, cooked? ▼
Per 100g, Rice, white, short-grain, enriched, cooked has 2.4g protein (7% of calories), 0.2g fat, and 28.7g carbs.