USDA reference food

Rice, white, with other vegetables, NS as to fat

1 cup of rice, white, with other vegetables, ns as to fat (172 g) has 210 calories, 4g of protein, 4g of fat and 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2709026). It is one of 87 USDA descriptions of white rice.

FoodData Central 2709026, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (172g)

AmountPortion

Amount per serving

Calories210

% Daily Value*

Total Fat 4g5%

Saturated Fat 0.5g3%

Trans Fat not declared

Cholesterol 0mg0%

Sodium 310mg14%

Total Carbohydrate 39g14%

Dietary Fiber 1g5%

Total Sugars 2g

Includes Added Sugars not declared

Protein 4g8%

Vitamin D 0mcg0%

Calcium 20mg2%

Iron 1.7mg9%

Potassium 130mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 2.3g; more than 26% of 8,218 USDA reference foods
Calories per 100 g: 124; more than 35% of reference foods
Fiber per 100 g: 0.8g; more than 54% of reference foods

What a portion gives you

Fiber 1g5%

Protein 4g8%

Potassium 130mg3%

Calcium 20mg2%

Iron 1.7mg9%

Sodium 310mg14%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2709026); FDA Daily Values, 21 CFR 101.9.

Also rich in

Folate131 µg DFE in 1 cup (172 g), 33% of the Daily Value
Thiamin0.2 mg in 1 cup (172 g), 19% of the Daily Value
Selenium9.6 µg in 1 cup (172 g), 18% of the Daily Value
Vitamin C13 mg in 1 cup (172 g), 15% of the Daily Value
Niacin2.0 mg in 1 cup (172 g), 13% of the Daily Value
Copper0.1 mg in 1 cup (172 g), 13% of the Daily Value
Vitamin B60.2 mg in 1 cup (172 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2709026), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 75% carbohydrate, 18% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	124	35%
Protein	2.30 g	26%
Total fat	2.41 g	37%
Carbohydrate	22.7 g	72%
Fiber	0.80 g	54%
Total sugars	0.90 g	46%
Sodium	181 mg	64%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (172 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	3.96 g	2.30 g	8%
Total lipid (fat)	4.15 g	2.41 g	5%
Carbohydrate, by difference	39.0 g	22.7 g	14%
Energy	213 kcal	124 kcal
Alcohol, ethyl	0 g	0 g
Water	123 g	71.7 g
Total Sugars	1.55 g	0.90 g
Fiber, total dietary	1.38 g	0.80 g	5%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total saturated	0.62 g	0.36 g	3%
Fatty acids, total monounsaturated	1.69 g	0.98 g
Fatty acids, total polyunsaturated	1.55 g	0.90 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	24.1 mg	14.0 mg	2%
Iron, Fe	1.67 mg	0.97 mg	9%
Magnesium, Mg	22.4 mg	13.0 mg	5%
Phosphorus, P	67.1 mg	39.0 mg	5%
Potassium, K	131 mg	76.0 mg	3%
Sodium, Na	311 mg	181 mg	14%
Zinc, Zn	0.71 mg	0.41 mg	6%
Copper, Cu	0.11 mg	0.066 mg	13%
Selenium, Se	9.63 µg	5.60 µg	18%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	5.16 µg	3.00 µg	1%
Carotene, beta	67.1 µg	39.0 µg
Carotene, alpha	10.3 µg	6.00 µg
Vitamin E (alpha-tocopherol)	0.86 mg	0.50 mg	6%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	112 µg	65.0 µg
Vitamin C, total ascorbic acid	13.4 mg	7.80 mg	15%
Thiamin	0.23 mg	0.13 mg	19%
Riboflavin	0.045 mg	0.026 mg	3%
Niacin	2.04 mg	1.19 mg	13%
Vitamin B-6	0.18 mg	0.11 mg	11%
Folate, total	82.6 µg	48.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	6.36 mg	3.70 mg	1%
Vitamin K (phylloquinone)	9.80 µg	5.70 µg	8%
Folic acid	68.8 µg	40.0 µg
Folate, food	12.0 µg	7.00 µg
Folate, DFE	131 µg	76.0 µg	33%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.0052 g	0.0030 g
SFA 16:0	0.46 g	0.27 g
SFA 18:0	0.12 g	0.068 g
MUFA 18:1	1.65 g	0.96 g
PUFA 18:2	1.36 g	0.79 g
PUFA 18:3	0.19 g	0.11 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.014 g	0.0080 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.026 g	0.015 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2709026: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat white rice

USDA lists 87 preparations of white rice. The white rice page puts them side by side, per 100 g and per portion.

Compare every white rice preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov