Entenmann's · Cakes, Cupcakes, Snack Cakes
Rich Frosted Donut Holes
A 4 pieces (60g) serving of Rich Frosted Donut Holes by Entenmann's has 330 calories, 15g of sugars and 170mg of sodium, as submitted by Bimbo Bakeries USA, Inc. to USDA (FoodData Central 2460504, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2460504, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bimbo Bakeries USA, Inc. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072030008097
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 28% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 32% carbohydrate, 66% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 31.8 g | 28% |
| Sodium | 283 mg | 289 mg | 48% |
| Protein | 3.3 g | 3.7 g | 34% |
| Calories | 550 | 386 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other donut in this aisle
805 of the 8,749 cakes, cupcakes, snack cakes products are named donut. Per 100 g their median is 415 calories, 394 mg of sodium and 4.2 g of protein; 49 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Glazed Cake Donuts HOSTESS | 220 mg | 500 |
| Frosted Mini Donuts FREIHOFER'S | 210 mg | 548 |
| Golden Donut, Donuts, Lemon GOLDEN DONUT | 205 mg | 410 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "donut", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VEGETABLE SHORTENING (PALM OIL), WATER, HYDROGENATED PALM KERNEL OIL, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL AND/OR PALM), VEGETABLE OIL (SOYBEAN), LACTOSE, COCOA (PROCESSED WITH ALKALI), SOY FLOUR, INVERT SUGAR, EGG YOLKS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), NONFAT MILK, CORN SYRUP SOLIDS, SALT, WHEAT STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, TAPIOCA STARCH, WHEY, BUTTERMILK, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), WHEAT GERM, MILK PROTEIN CONCENTRATE, XANTHAN GUM, CELLULOSE GUM, GUAR GUM, SOY LECITHIN, WHEY PROTEIN CONCENTRATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SORBITAN TRISTEARATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, NUTMEG OIL, BETA CAROTENE (COLOR), WHEAT PROTEIN ISOLATE.
The statement lists 38 ingredients at the top level, beginning with Sugar, Enriched Wheat Flour [flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Bimbo Bakeries USA, Inc. submitted to USDA (FoodData Central 2460504).
More Entenmann's cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rich Frosted Donuts | 548 | 22.58 g | 290 mg |
| Frosted Donuts | 542 | 23.73 g | 322 mg |
| Party Halloween Sprinkled Rich Frosted Mini Donuts | 529 | 32.35 g | 294 mg |
| Minis Creme Puffs | 529 | 31.37 g | 186 mg |
| Double Chocolate Chip Donut Cakes | 519 | 46.15 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Entenmann's Rich Frosted Donut Holes?
330 per 4 pieces (60g) serving, and 550 per 100 g.
How much sodium is in Entenmann's Rich Frosted Donut Holes?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bimbo Bakeries USA, Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov