Ritz · Cookies and Biscuits
Ritz Crackers-single Serve Cheese 1x3 Oz
A 13 sandwiches (85g) serving of Ritz Crackers-single Serve Cheese 1x3 Oz has 440 calories, 11g of sugars and 440mg of sodium, as submitted by Mondelez International to USDA (FoodData Central 1459827, record updated Jan 25, 2018).
Values for the declared serving and per 100 g. FoodData Central 1459827, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mondelez International submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019320000713
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 10% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 46% carbohydrate, 49% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.9 g | 32.1 g | 10% |
| Sodium | 516 mg | 300 mg | 90% |
| Protein | 6.5 g | 5 g | 64% |
| Calories | 516 | 464 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cheese in this aisle
179 of the 13,787 cookies and biscuits products are named cheese. Per 100 g their median is 468 calories, 767 mg of sodium and 7.4 g of protein; 65 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Triscuit Crackers Four Cheese & Herb 1x8.5 Oz TRISCUIT | 411 mg | 429 |
| Chocolate Chip Cheesecake Mousse Filling Sandwich Cookies MARKETSIDE | 400 mg | 514 |
| Red Velvet Sandwich Cookies with Cream Cheese-flavored Filling FAVORITE DAY | 394 mg | 515 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), PALM OIL, SUGAR, WHEY, SUNFLOWER OIL, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE (STABILIZER), SOY LECITHIN, NATURAL FLAVOR, COLOR (TURMERIC EXTRACT AND ANNATTO EXTRACT), DRIED YEAST, BUTTERMILK, LACTIC ACID, VINEGAR, MALTED BARLEY FLOUR. PEANUT.
The statement lists 18 ingredients at the top level, beginning with Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 25, 2018), not the label on the shelf today.
Source: the ingredient statement Mondelez International submitted to USDA (FoodData Central 1459827).
More Ritz cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ritz Cracker Sandwiches Cheese Sandwich 1x1.500 Oz | 524 | 14.29 g | 524 mg |
| Ritz Crackers Roasted Vegetable 1x11.5 Oz | 500 | 6.25 g | 938 mg |
| Ritz Toasted Chips 1x8 Oz | 500 | 7.14 g | 500 mg |
| Ritz Crackers Original 1x13.7 Oz | 500 | 6.25 g | 656 mg |
| Ritz Crackerfuls Crackers Four Cheese 1x1 Oz | 500 | 10.71 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ritz Crackers-single Serve Cheese 1x3 Oz?
440 per 13 sandwiches (85g) serving, and 516 per 100 g.
How much sodium is in Ritz Crackers-single Serve Cheese 1x3 Oz?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mondelez International submitted to USDA, last updated Jan 25, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov