Lunds & Byerlys · Popcorn, Peanuts, Seeds and Related Snacks
Roasted and Salted Sunflower Nuts
A 1/4 cup (34g) serving of Roasted and Salted Sunflower Nuts by Lunds & Byerlys has 200 calories, less than 1g of sugars and 135mg of sodium, as submitted by Lunds Inc to USDA (FoodData Central 2416192, record updated Jan 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2416192, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lunds Inc submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072431044724
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 12% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 15% carbohydrate, 72% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 7.1 g | 12% |
| Sodium | 397 mg | 250 mg | 68% |
| Protein | 20.6 g | 13.3 g | 81% |
| Calories | 588 | 536 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other nuts in this aisle
4,679 of the 19,429 popcorn, peanuts, seeds and related snacks products are named nuts. Per 100 g their median is 571 calories, 217 mg of sodium and 16.7 g of protein; 3,542 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Deluxe Mixed Nuts Ferris Coffee & Nut Co. | 317 mg | 600 |
| Blanched Roasted & Salted Peanuts FOOD CLUB | 317 mg | 600 |
| Sweet & Salty Bar Nuts NEW CENTURY SNACKS | 317 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuts", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT.
The statement lists 3 ingredients at the top level, beginning with Sunflower Seeds (usa), High Oleic Sunflower Oil, Sea Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 31, 2022), not the label on the shelf today.
Source: the ingredient statement Lunds Inc submitted to USDA (FoodData Central 2416192).
More Lunds & Byerlys popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lunds & Byerlys, Organic Raw Almonds, Nuts & Snacks | 583 | 5.56 g | 0 mg |
| Cashews, Roasted, Salted | 594 | 6.25 g | 312 mg |
| Lunds & Byerlys, Organic Roasted Cashews No Salt | 594 | 6.25 g | 16 mg |
| Lunds & Byerlys, Dry Roasted Peanuts | 600 | 3.33 g | 0 mg |
| Sliced Almonds | 600 | 3.33 g | 17 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lunds & Byerlys Roasted and Salted Sunflower Nuts?
200 per 1/4 cup (34g) serving, and 588 per 100 g.
How much sodium is in Lunds & Byerlys Roasted and Salted Sunflower Nuts?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lunds Inc submitted to USDA, last updated Jan 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov