Wellsley Farms · Popcorn, Peanuts, Seeds and Related Snacks
Roasted and Salted Sunflower Seed Kernels
A 1/4 cup (32g) serving of Roasted and Salted Sunflower Seed Kernels by Wellsley Farms has 200 calories, less than 1g of sugars and 190mg of sodium, as submitted by BJ's Wholesale Club / Corporate Brands to USDA (FoodData Central 2609403, record updated Jun 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2609403, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BJ's Wholesale Club / Corporate Brands submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 888670017784
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 14% carbohydrate, 75% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 7.1 g | 13% |
| Sodium | 594 mg | 250 mg | 83% |
| Protein | 18.8 g | 13.3 g | 74% |
| Calories | 625 | 536 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other kernels in this aisle
430 of the 19,429 popcorn, peanuts, seeds and related snacks products are named kernels. Per 100 g their median is 571 calories, 367 mg of sodium and 20 g of protein; 326 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Flavored Cashew Honey Crunch Raisins, Caramel Flavored Drops, Peanuts, Honey Roasted Peanuts, Sesame Sticks, Sunflower Kernels, Honey Roasted Cashews & Almonds Trail Mix HY-VEE | 455 mg | 515 |
| Hickory Smoked Bbq Pistachio Kernels PLANTERS | 446 mg | 571 |
| Kroger, Salad Toppers Roasted & Salted Sunflower Kernels KROGER | 438 mg | 625 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kernels", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL, SALT.
The statement lists 3 ingredients at the top level, beginning with Sunflower Kernels, Peanut And/or Sunflower Oil, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 19, 2023), not the label on the shelf today.
Source: the ingredient statement BJ's Wholesale Club / Corporate Brands submitted to USDA (FoodData Central 2609403).
More Wellsley Farms popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted & Salted Extra Fancy Cashews, Almonds, Brazil Nuts, Hazelnuts & Pecans Mixed Nuts | 639 | 5.56 g | 222 mg |
| Salted Mixed Nuts Extra Fancy Roasted Cashews, Almonds, Hazelnuts & Pecans | 607 | 7.14 g | 250 mg |
| Roasted & Salted Extra Fancy Premium Selection of Cashews, Almonds, Hazelnuts, and Pecans Mixed Nuts | 607 | n/a | 250 mg |
| Roasted Peanuts, Almonds, Cashews, Filberts & Pecans Mixed Nuts | 607 | 3.57 g | 321 mg |
| Nut Lovers Roasted & Salted Cashews Mix with Almonds & Pecans | 643 | 3.57 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wellsley Farms Roasted and Salted Sunflower Seed Kernels?
200 per 1/4 cup (32g) serving, and 625 per 100 g.
How much sodium is in Wellsley Farms Roasted and Salted Sunflower Seed Kernels?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BJ's Wholesale Club / Corporate Brands submitted to USDA, last updated Jun 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov