Eatz · Popcorn, Peanuts, Seeds and Related Snacks
Roasted Coconut Cashews
One package (43g) serving of Roasted Coconut Cashews by Eatz has 220 calories, 17g of sugars and 160mg of sodium, as submitted by Family Dollar Stores Inc. to USDA (FoodData Central 2629939, record updated Jul 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2629939, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Family Dollar Stores Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 032251881800
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 79% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 40% carbohydrate, 51% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.5 g | 7.1 g | 79% |
| Sodium | 372 mg | 250 mg | 64% |
| Protein | 11.6 g | 13.3 g | 46% |
| Calories | 512 | 536 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashews in this aisle
2,191 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashews. Per 100 g their median is 567 calories, 259 mg of sodium and 16.7 g of protein; 1,609 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lance, Refuel & Re-energize, Honey Roasted Cashews LANCE | 297 mg | 537 |
| Deluxe Roasted Mixed Nuts Cashews, Almonds, Filbert & Pecans SHURFINE | 286 mg | 607 |
| Pistachios with Almonds & Cashews Mix PLANTERS | 286 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashews", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, SUGAR, NATURAL COCONUT FLAVOR (DEXTROSE, NATURAL FLAVORS), COCONUT, CANOLA OIL, SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Cashews, Sugar, Natural Coconut Flavor (dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2023), not the label on the shelf today.
Source: the ingredient statement Family Dollar Stores Inc. submitted to USDA (FoodData Central 2629939).
More Eatz popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Trail Mix, Nuts & Chocolate | 500 | 35.71 g | 161 mg |
| Banana & Nut Peanuts, Peanut Butter Drops, Semi-sweet Chocolate Drops, Milk Chocolate Covered Peanuts, Banana Chips & Raisins Trail Mix | 500 | 35.71 g | 161 mg |
| Sweet & Spicy Trail Mix Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds | 500 | 25 g | 821 mg |
| Bar Mix Honey Roasted Peanuts, Mini Pretzel Twists, Buffalo Peanuts, Butter Toffee Peanuts and Hickory Smoked Almonds | 500 | 13.33 g | 600 mg |
| Tropical Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Dried Cranberries, Pineapple, Papaya & Almonds Trail Mix | 533 | 33.33 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eatz Roasted Coconut Cashews?
220 per 1 package (43g) serving, and 512 per 100 g.
How much sodium is in Eatz Roasted Coconut Cashews?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Family Dollar Stores Inc. submitted to USDA, last updated Jul 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov