Signature Select · Vegetable and Lentil Mixes
Roasted Garlic Mashed Potatoes
A 1/2 cup (28g) serving of Roasted Garlic Mashed Potatoes by Signature Select has 100 calories, 2g of sugars and 500mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2425227, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2425227, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130502790
- Category
- Vegetable and Lentil Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 85% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 83% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 2.9 g | 85% |
| Sodium | 1,786 mg | 20 mg | 88% |
| Protein | 7.1 g | 20 g | 9% |
| Calories | 357 | 341 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other potatoes in this aisle
264 of the 1,544 vegetable and lentil mixes products are named potatoes. Per 100 g their median is 360 calories, 1,786 mg of sodium and 7.1 g of protein; 132 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hearty Baked Mashed Potatoes HUNGRY JACK | 1,414 mg | 379 |
| Loaded Mashed Potatoes H-E-B | 1,407 mg | 370 |
| Roasted Garlic in a Creamy Roasted Garlic Sauce Sliced Potatoes BETTY CROCKER | 1,407 mg | 370 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): POTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID]), CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, WHEY, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK, DEHYDRATED ROASTED GARLIC, SUGAR, NATURAL FLAVOR, DEXTROSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SPICE (PARSLEY), CITRIC ACID, GUAR GUM, SODIUM SILICOALUMINATE (ANTI-CAKING AGENT), DISODIUM GUANYLATE, DISODIUM INOSINATE, TURMERIC (COLOR), TBHQ (PRESERVATIVE).
The statement lists 22 ingredients at the top level, beginning with Potato Flakes (dehydrated Potato, Mono- and Diglycerides, Preservatives [sodium Acid Pyrophosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2425227).
More Signature Select vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Augratin Potatoes in a Creamy Cheese Sauce Made with Russet Potatoes | 357 | 3.57 g | 1,643 mg |
| Scalloped Potatoes in a Creamy Seasoned Sauce Made with Russet Potatoes | 357 | 7.14 g | 1,607 mg |
| Buttery Flavored Mashed Potatoes | 357 | 3.57 g | 1,571 mg |
| Loaded Flavored Mashed Potatoes | 357 | 3.57 g | 1,821 mg |
| Pinto Beans | 343 | 2.86 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select Roasted Garlic Mashed Potatoes?
100 per 1/2 cup (28g) serving, and 357 per 100 g.
How much sodium is in Signature Select Roasted Garlic Mashed Potatoes?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov