Gonsalves · Popcorn, Peanuts, Seeds and Related Snacks
Roasted Pumpkin Seeds
One oz (30g) serving of Roasted Pumpkin Seeds by Gonsalves has 140 calories, less than 1g of sugars and 760mg of sodium, as submitted by Henry Gonsalves Company to USDA (FoodData Central 2448436, record updated Dec 16, 2022).
Values for the declared serving and per 100 g. FoodData Central 2448436, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Henry Gonsalves Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020539741007
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 99% of them.
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 2,533 mg | 250 mg | 99% |
| Protein | 0 g | 13.3 g | 0% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 705 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bulgarian Pumpkin Seeds PEPITAS | 1,967 mg | 433 |
| Sunflower Seeds, Dill Pickle SPITZ | 1,964 mg | 643 |
| Homestyle Roasted Cracked Pepper Pumpkin Seeds BIGS | 1,929 mg | 518 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS, CORN FLOUR, OIL, SALT, SPICES
The statement lists 5 ingredients at the top level, beginning with Pumpkin Seeds, Corn Flour, Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 16, 2022), not the label on the shelf today.
Source: the ingredient statement Henry Gonsalves Company submitted to USDA (FoodData Central 2448436).
More Gonsalves popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispie Corn | 464 | 0 g | 571 mg |
| Fava Nuts | 500 | 3.33 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gonsalves Roasted Pumpkin Seeds?
140 per 1 oz (30g) serving, and 467 per 100 g.
How much sodium is in Gonsalves Roasted Pumpkin Seeds?
760mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Henry Gonsalves Company submitted to USDA, last updated Dec 16, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov